Good2knowelpaso.org

Good 2 Know El Paso

WEBGood 2 Know - Healthy Living & Prevention in El Paso. Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you …

Actived: 8 days ago

URL: https://good2knowelpaso.org/

What is ‘holistic fitness

WEB(2min read) Many people have begun approaching fitness as one piece of a larger health puzzle rather than a way to simply gain strength. By balancing exercise with restorative …

Category: Fitness Go Health

Diet and Sleep: Understanding the connection

WEB(2min read) With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take …

Category: Health Go Health

Study highlights the benefit of touch on mental and physical health

WEB(1min read) Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch can benefit a …

Category: Health Go Health

Understanding Anxiety

WEB(2min read) According to the National Institute of Mental Health, Generalized Anxiety Disorder (GAD) usually involves a persistent feeling of anxiety or dread, which …

Category: Health Go Health

Happiness and Well-Being

WEB(2min read) Recognizing the characteristics of emotional well-being is helpful in understanding some of the keys to happiness. People with good emotional …

Category: Health Go Health

Is there an anti-aging diet

WEB(2min read) While you cannot turn back the hands of time, (no matter what Cher sings about) there is a diet plan specifically designed to protect brain health and …

Category: Health Go Health

Mood changes with the wind

WEB(1min read) Much like seasonal depression, high winds can have a lasting impact on your mood. During windy weather, air becomes laden with positively charged …

Category: Health Go Health

Health Benefits of Giving

WEB(2min read) Charitable giving can boost both mental and physical health. Research shows that those who volunteer live longer and have happier lives. Charitable …

Category: Health Go Health

Go, Glow, Grow, and Whoa foods for kids

WEB(2min read) As children grow, they will naturally gain more independence (and opinions) about the foods they eat. Empowering your children to have healthy …

Category: Food Go Health

Readiness to change vital to New Year's resolutions

WEB(1min read) Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham wellness expert …

Category: Health Go Health

Cold water therapy

WEB(2min read) Cold water therapy is the practice of using water that’s around 59°F to treat health conditions or stimulate health benefits. It’s also known as cold …

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What Is Homeopathy

WEB(3min read) Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like …

Category: Medical Go Health

Benefits of Listening to Music While Eating

WEB(2min read) Enjoying music while having dinner can do more than just set a mood. Listening to music while eating can help nurture healthy eating habits. Here’s …

Category: Health Go Health

Link between the moon and our health

WEB(2min read) Since ancient times our imaginations have been captivated by the moon. Almost every culture in the history of humanity has celebrated it in some way. But in …

Category: Health Go Health