Golowcholesterol.com

Go Low Cholesterol

WEBBut it’s not too late. In fact, it’s not even that difficult to get back on the exercise-for-better-heart-health bandwagon! Because the amount of exercise you need …

Actived: 9 days ago

URL: https://golowcholesterol.com/

Uncommon But Important Cholesterol Tests Going Lo-Co

WEBPreviously published on Answers.com. A standard cholesterol lipid panel provides four measures: Total Cholesterol, LDL Cholesterol, HDL Cholesterol and …

Category:  Health Go Health

Newly Diagnosed with High Cholesterol

WEBHealth issues due to the pandemic affected nearly everyone in 2020. Lockdowns and working from home wreaked havoc with exercise routines. For many, …

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The Coffee and Cholesterol Connection Going Lo-Co

WEBPreviously published on Answers.com.. Whether coffee is a vice that should be eliminated – or at least reduced – has been hotly debated for years. On the good …

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Cookbooks Going Lo-Co

WEBCookbooks are a great way to incorporate heart-healthy eating into daily life (and make great gifts!) I have published two cholesterol books, with recipes by dietitians The 30 …

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How To Exercise For Heart Health Going Lo-Co

WEBFirst: a quick heart-health goal summary. The AHA recommends “At least 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous …

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About Going Lo-Co

WEBwas published in January 2018. That book did so well, Callisto Media hired me to write another book. The 30-Minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a …

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Fiber to Lower Cholesterol and Improve Health Going Lo-Co

WEBA recent New York Times article, You Probably Aren't Getting Enough FiberHere's why that's a problem, and how to fix it, caught my attention. It's been a …

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8 Heart-Healthy Pizza Options Going Lo-Co

WEBDelicious and heart-healthy vegetable pizza toppings include broccoli, spinach, mushrooms, artichokes, asparagus, peppers – any green vegetable that’s not …

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Health Benefits of Apples Going Lo-Co

WEBPreviously published on Answers.com. That old saying, “An apple a day keeps the doctor away,” was first printed in ‘Notes and Queries’ magazine – in slightly …

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Going Lo-Co published in Healthline Going Lo-Co

WEBLast week, a delightful Program Manager at Healthline Media reached out to me.(Healthline.com is billed as ‘the fastest growing health and information …

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Coffee – The good, the bad and the cholesterol-ugly

WEBBack in December 2011 I wrote a post, 'Cholesterol-y Coffee,' about the sad, sad fact that drinking unfiltered coffee has been shown to raise cholesterol. Specifically …

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Cholesterol Tests Your Doctor Hasn’t Told You About

WEBSo let me. Apolipoprotein B – or as it’s commonly referred to, ApoB, is a simple blood test that measures the number and size of LDL (bad) cholesterol. Why this …

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Why You Should Ask Your Doctor About HS-CRP Going Lo-Co

WEBIf you have high cholesterol but no other cardiac disease risks, ask your doctor about the High Sensitivity C-Reactive Protein (HS-CRP) test. The HS-CRP test is …

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5 Cholesterol Books That Will Help Your Health Going Lo-Co

WEBHer book explains how in just four weeks you can significantly lower LDL cholesterol by adding 30 minutes of daily walking and adding nine “miracle foods” to …

Category:  Food Go Health

Arctic Char – Better Than Salmon Going Lo-Co

WEBThe best figure I came up with was to compare two articles on Dr. Andrew Weill’s site. About char, he says, “a 3.5-ounce serving gives you one gram of omega-3 …

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The Campaign Behind the Red Dress Going Lo-Co

WEBPreviously published on Answers.com. In the early 2000s, The National Heart, Lunch and Blood Institute (NHLBI) and the American Heart Association (AHA) …

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The Cheerios Myth Going Lo-Co

WEBThe Cheerios Myth. Posted on July 30, 2013. Cheerios claims to be clinically proven to help lower cholesterol: as much as 10% in 1 month! As I don’t hate Cheerios …

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