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What is Wellness

WebWellness is an ongoing action or journey. Wellbeing is a perceived state of being. Wellness encompasses healthy choices and lifestyles. Well-being embodies feelings of happiness …

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URL: https://www.goalcast.com/wellness/

Holistic Wellness: What Is It and Why Is It Important

WebGenerally, as the name implies, holistic wellness is about striving for being well in a way that utilizes every part of a person’s life, including the body and mind, emotional wellness and …

Category:  Health Go Health

8 Habits for a Strong, Healthy Mind and Body

WebIn many ways, this one exercise gives us a way to check in with both the mind and body on a regular basis and in an incredibly convenient way while going about our daily activities, …

Category:  Health Go Health

Self-Care: What Is It and Why Is It Important

WebAccording to the World Health Organization, self care is defined as "what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a …

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Healthy Life: 10 Tips to Improve Your Spiritual Wellness

WebYoga is a physical technique that can help alleviate emotional and physical strains on your mind and body. The technique is taught at all different levels, from beginner to expert, …

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The Physical and Mental Health Benefit of Team Sports

WebPlaying team sports improves mental health. The researchers found, unequivocally, that involvement in team sports is a net positive for mental and emotional well-being for …

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Intellectual Wellness: Definition & Examples

WebIntellectual wellness is a devotion to lifelong learning and a desire to think critically. Working on yourself intellectually is a vital tool you can use to expand your current skills and …

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9 Nutrients Your Body Needs to Get Fit and Build Muscle

WebLow levels in dairy, eggs, and fish. 5. Protein. As you are probably aware, protein plays a critical role in the muscle building process. Protein has several amino acids that are …

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Understanding The Importance Of Occupational Wellness

WebOccupational wellness means you feel a sense of commitment to your job, you feel your work has a crucial influence on the success of your organization, and you feel …

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Social Wellness: What Is It & Why Is It Important

WebSocial wellness enables us to thrive socially, and enhances life based on our relationship with others. That involves finding common ground and shared meaning, be it cooking …

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Why You Should Make Environmental Wellness a Priority

WebWorking toward environmental wellness is a worthy endeavor: Protecting natural resources and living sustainably in our natural environment gives you a sense of pride, helps …

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The 8 Best Podcasts for Your Self Development and Mental

WebThe Black Girl Bravado. (Photo by C D-X on Unsplash) Black Girl Bravado is a timely podcast aimed at encouraging and motivating women of color through heartfelt, funny, …

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The 5 Most Important Things in Life

WebFamily. Our relationships are the most important things in the world. They’re the most crucial factor for happiness and, in combination with your calling, tend to be our reasons to live. For most, family is at the top of the list in terms of values and priorities. Sometimes, it’s easy to forget just how much family means to us.

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90 Fitness Quotes to Get You Motivated to Workout

WebMastering yourself is true power.”. — Lao Tzu. “You will never always be motivated, so you must learn to be disciplined.”. — Unknown. “We can always push ourselves further. We …

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25 Self-Care Quotes That Will Encourage You To Treat

WebSelf-care is a simple concept in. theory. It comes down to any activity we do in order to protect our mental, emotional, and physical health. Self-care can be anything from taking some time to watch a movie, get a haircut, exercise or get a medical check-up. Sadly, due to the nature of our busy lives, taking care of one’s self has become an option …

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35 Mental Health Quotes to Raise Awareness and Fight Stigma

WebSlow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime -- and that’s OK." - Beau Taplin. “Mental health affects …

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30 Healing Quotes That Will Encourage and Give You Comfort

WebHere are 30 healing quotes that will encourage and give you comfort: The wound is the place where the Light enters you. As my sufferings mounted I soon realized that there …

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18 John Muir Quotes to Deepen your Connection with Nature

WebBorn on April 21, 1838 in Dunbar, Scotland, John Muir was a naturalist, inventor, explorer, writer, and advocate of U.S. forest conservation. Growing up with a strict father, Muir and …

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