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Knee Health: Exercises For Chronic Pain GMB Fitness

Here’s where things get fun If you have existing knee pain (which I’m assuming you do, if you’re reading this article!), there are 3 main things you’ll want to focus on: For the first two, see our leg strength routine and our hip … See more

Actived: 7 days ago

URL: https://gmb.io/knee-health/

5 Elbow Exercises To Relieve Pain And Resist Injury

WebThe Elbow Bone’s Connected to the Shoulder Bone… No body part or joint acts in isolation, and the elbow is certainly no exception. The prior exercises are good …

Category:  Health Go Health

6 Daily Back Stretches For Flexibility And Spinal Health

WebMove in and out of the stretch 10 times, then hold for 30-60 seconds. Repeat 3 times, then switch to the opposite side. 5. Half Pancake. This is a favorite exercise …

Category:  Health Go Health

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

WebRotate the ankle in one direction, then go in the opposite direction. Repeat on the other side. You’ll then do the same exercise, but this time, go up on the ball of …

Category:  Health Go Health

Joint Mobility Exercises & Daily Workout Video GMB Fitness

WebThose motions are limited by your shoulder mobility. The term joint mobility is a technical definition for taking standard measurements for physical rehabilitation …

Category:  Health Go Health

Non-Boring Shoulder Prehab GMB Fitness

WebNon-Boring Shoulder Pre-Hab Routine. Instead of internal and external rotations, give this short routine a try. Here’s why these movements help keep your …

Category:  Health Go Health

Building Stamina: How To Be More Conditioned for Life

WebThese are circuit style sessions, you go from one exercise to the next (take a rest in between as needed) to complete one round. - Set your timer for 1 to 3 minutes …

Category:  Health Go Health

Back Trouble: 5 Tips For A Strong Back And A Healthy Spine

WebNeck Strength and Mobility –If you have tightness or pain in your neck, this is a good routine to work on improving function in the upper part of your spine. Hip Mobility …

Category:  Health Go Health

How To Improve Locomotion For Strength & Agility GMB Fitness

WebAn additional benefit to locomotion is the how the movements change your normal orientation in space. Check out the position of the Bear walk here. Butt up, head …

Category:  Health Go Health

Grip Strength: How to Develop a Capable and Resilient Grip

WebRegular consistent training in activities like locomotion and basic pulling exercises provides sufficient grip strength development for everyday functional tasks and …

Category:  Health Go Health

9 Wrist Mobility & Strength Exercises GMB Fitness

WebForward Facing Wrist Stretch. Start with your hands flat on the floor in front of you with fingers facing forward. Make sure your elbow pits are facing forward and …

Category:  Health Go Health

Exercises To Relieve Neck Pain And Stiffness

Web👨‍🎓 Our Credentials: When you search for health advice online, it’s important to consider the source. The primary author of this article is Jarlo, Ilano, MPT, with …

Category:  Health Go Health

Hanging Exercise For Shoulder Health GMB Fitness

WebRather than reps, focus more on the duration of the hang. Start with 5 to 20 seconds for each hang variation and then gradually add 5 seconds to it. Work up to …

Category:  Health Go Health

5 Strategies To Sleep Better & Be Well Rested GMB Fitness

WebInvest in some blackout curtains to make sure no light is coming in. Try using a sleep mask to block out any additional light. You may need to try a few before you find …

Category:  Health Go Health

Common Types Of Training Injuries GMB Fitness

WebUnderstanding Your Injury & The 4 Common Types of Exercise Injuries. By Jarlo Ilano, MPT. Chapter 1 – Understand Your Injury / Chapter 2 – Heal Your Injury / …

Category:  Health Go Health

57 Ways To Get More Physical Activity Daily GMB Fitness

WebTry reaching forward or to the side to get a good stretch as you do whatever you’re doing. 2. Brush your teeth with your non-dominant hand. Doing almost anything …

Category:  Health Go Health

Basic Tumbling Skills for Strength & Control

WebFor the first variation, place your hands on an imaginary line, facing the same direction. Then step your feet at an angle from one side of your hands to the other side of …

Category:  Health Go Health

Horse Stance: Static Exercise for Strong, Flexible Legs

WebFor us, horse stance is an effective exercise for building strong legs, improving your mobility, and even enhancing your willpower. Though it’s roots are in …

Category:  Health Go Health

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