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11 REMARKABLE BENEFITS OF ONION (ALLIUM CEPA)

Culinary Purposes Onion is a vegetable that can be eaten fresh alone or in salads. It can be used for spicing and flavouring food or for preparing onion chutneys, onion rings or pickles. Onions can be obtained fresh, in powdered form, chopped, frozen, … See more

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15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE)

WEBThe study shows that it is a rich source of vitamin C, vitamin E, Omega -3 fatty acids, calcium, magnesium, soluble fibres (pectin), potassium, β-carotene, proteins and dietary …

Category: Vitamin Go Health

18 REMARKABLE BENEFITS OF TEAK

WEBAntifungal Properties Astiti and Suprapta (2012) tested the antifungal activity of the teak leaf extract against A. phaeospermum. The air-dried leaves of teak were extracted using …

Category: Health Go Health

15 AMAZING BENEFITS OF SOURSOP (GRAVIOLAALUGUNTUGUI)

WEB6. Prevents Osteoporosis. Soursop is a rich source of calcium and phosphorus, which are essential for maintaining strong bones and for preventing osteoporosis. 7. Aids …

Category: Health Go Health

15 ASTONISHING BENEFITS OF GARDEN CRESS (HALIM SEEDS)

WEB3. Indigestion. Garden cress seeds can be eaten to relieve the symptoms of constipation and indigestion. 4. Respiratory Infection Treatment. Garden cress seeds can be chewed …

Category: Health Go Health

BENEFITS OF GONGRONEMA LATIFOLIUM (UTAZI)

WEBGongronema latifolium ( Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human …

Category: Health Go Health

INCREDIBLE BENEFITS OF THE GENIPE FRUIT (GENIPSSPANISH …

WEBThe high antioxidant content of genipe makes it ideal for preventing cardiovascular diseases as well as strokes. Immune Booster. The anoncillo fruit is an excellent source of Vitamin …

Category: Vitamin Go Health

18 SPECTACULAR BENEFITS OF SUGARCANE

WEBNutritional composition of sugarcane Sugarcane is a rich source of carbohydrates, sugars, potassium, protein, iron, minerals, calcium, sodium and energy.. 18 Spectacular Benefits …

Category: Nutrition Go Health

30 SPECTACULAR BENEFITS OF COTTON

WEBCottonseed is a rich source of vitamins such as inositol, nicotinic acid, thiamine, biotin, riboflavin, folic acid, pyridoxine, pantothenic acid, vitamin A, vitamin D and vitamin E. …

Category: Vitamin Go Health

BENEFITS OF OCIMUM GRATISSIMUM (SCENTNCHANWUEFIRIN …

WEBThese vital bioactive substances include; tannis, oligosaccharides, phenols, flavonoids and alkaloids. ~ Studies show that the extracts of nchanwu plant (O. gratissimum) contain …

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INCREDIBLE BENEFITS OF NEWBOULDIA LAEVIS (OGILISI)

WEBNewbouldia laevis bark and leaves can be used for treating arthritis and rheumatism. It acts as a painkiller. 3. Laxative. Newbouldia laevis can serve as a laxative. 4. Gastrointestinal …

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28 INCREDIBLE BENEFITS OF THE BAMBOO PLANT

WEBBamboo plant can be monopodial (running specie) for example p. Pubescens, phyllostachys edulis, p. Mitis or sympodial (clump forming) in nature. Some bamboo genus are …

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BENEFITS OF LOROCO FLOWER

WEBStudies reveal that loroco flower is an excellent source of vitamins A, B, C, dietary fibre, niacin, iron and calcium. Benefits of Loroco Flower. Culinary Purposes. Loroco flower …

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17 AWESOME BENEFITS OF THE TROPICAL ALMOND

WEBThe leaves contain phytosterols, saponins, flavonoids such as quercetin and kaempferol as well as tannins such as tercatin, punicalin and punicalagin. The leaves can be used for …

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12 EXCITING BENEFITS OF ALLIGATOR PEPPER

WEBBenefits of Alligator Pepper. 1. Consumption Purposes Alligator pepper is a popular spice that is normally snacked upon especially by elders and sometimes youths. In traditional …

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17 REMARKABLE BENEFITS OF YERBA BUENA

WEBYerba Buena is an excellent source of antioxidants such as polyphenols quercetin, caffeine, catechin and caffeic acid. It is also rich in limonene, pulegone, menthol, menthenone …

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NEGRO PEPPER (UDA SEED)

WEBThe bark of uda tree can be soaked in palm wine and taken for treating rheumatism, arthritic pain and other inflammatory health conditions. This is due to the anti-arthritic, antipyretic …

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12 KEY BENEFITS OF EGUSI MELON (CITRULLUS COLOCYNTHIS)

WEBNutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% …

Category: Nutrition Go Health

18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA …

WEBNutritional Benefits Okwu and Morah (2004) study shows that Dennettia tripetala contains 0.42% magnesium, 1.80% calcium, 2.50% potassium, 9.84% crude fibres, 15.31% crude …

Category: Nutrition Go Health