Global.sacap.edu.za
Simple Ways To Manage Your Mental Health
According to the Mental State of the World Report, South Africa and the UK had the highest percentage of distressed and struggling individuals, which is cause for concern. Interestingly, both of these countries also had the same lowest average mental … See more
Actived: 6 days ago
URL: https://global.sacap.edu.za/blog/applied-psychology/ways-to-manage-your-mental-health/
Tips For Dealing With Depression
WebThe first involves seeking help so you don’t feel isolated and overwhelmed. In this post, we’ll share some tips for managing depression holistically. 1. Seek help. Counsellors, psychologists and psychiatrists can help you manage depression by providing a safe space for you to speak about your feelings and experiences.
The Impact Of AI On Mental Health
WebTo ensure the best possible outcome, we need to understand and be aware of all the pros and cons to build a constructive mental healthcare industry in the future. Register for our online workshop, Navigating the Impact of AI in the Field of Mental Health, to learn more. AI has applications in many areas, including mental health and psychology.
Category: Mental health Go Health
Short Courses Grounded In Applied Psychology SACAP …
WebSACAP Global is a division of SACAP (The South African College of Applied Psychology) that provides accessible and affordable online short courses, workshops and micro-credentials. Our courses are designed for personal and professional skills development in Applied Psychology, Communication, Business Management, People …
Enhancing Mental Health Short Course
WebThe Enhancing Mental Health short course explores mental health in a personal, community and workplace context. This 50-hour course introduces you to various concepts and applications that enhance your mental health: schema, perspective, possibility, the inner critic, the inner witness, locus of control, the creation power of language, self
The Benefits Of Practising Mindfulness
WebAccording to the article “Benefits of Mindfulness” on Very Well Mind, a publication specialising in mental health and wellness, here are five practical benefits of practising the art of becoming truly present and aware of thoughts, sensations and feelings in your daily life: Decreased depression: becoming more aware of your thoughts
Employee Motivation & Wellness Micro-credential
WebThe Employee Motivation and Wellness micro-credential is for anyone needing to upskill in this area and offers 80 hours of learning and assessment. Learners study online with peers and receive robust academic content while acquiring practical industry-relevant skills. OpenCreds. Completing this course leads to obtaining an …
What Is Addiction
WebWhat is addiction? Healthline defines addiction as “a chronic dysfunction of the brain system that involves reward, motivation, and memory.”. If we unpack this, we can see that it often has more to do with the underlying processes that drive addictive behaviour than the addictive substance or behaviour in itself.
What Is Sexology
WebWhat is Sexology? Jun 08, 2023 | By Saranne Durham. Sexology is a fascinating part of Psychology that focuses on the scientific study of human sexuality. It includes physiology, anatomy and the psychology behind sexual activity, relationships and reproduction. Sexologists study how the mind and body work in relation to sexuality.
Online Courses Embedded In Applied Psychology
WebCoaching is a meaningful way to ignite the best within individuals. Learn how to unlock potential and empower others. Online short courses and micro-credentials in Applied Psychology, Communication, Business Management, Human Resource Management and Coaching.
Employee Wellness Programmes
WebAn employee wellness programme is a company programme that is designed to help improve employees health. Ideally, a programme could focus on stress management, mental health, weight management, curbing substance abuse or helping people to stop smoking. Some companies outsource their programmes, while others …
The Importance Of Understanding Human Behaviour
WebIn psychology and social work, a deep understanding of human behaviour can also help develop innovative and effective ways to address various social issues. On a micro-scale, understanding what people value can assist in resolving conflict. In addition, understanding what motivates people assists in finding constructive ways to meet shared
The Mental Health Effects Of Load Shedding
WebThe South African Depression and Anxiety Group (SADAG) recently surveyed respondents to find out how South Africans cope with load shedding. Not surprisingly, South Africans are struggling with helplessness and work-related stress. According to the SADAG survey, 4 in 10 people reported feeling depressed, and 62% …
How To Develop Constructive Habits
WebOur approach is to use theories, research and practical application to drive more effectiveness in our personal and professional lives, which includes building more constructive habits. For more information, browse our list of available short courses. These course topics include trauma, counselling and mental health, and industry-related short
Qualities You Need For A Counselling Career
WebAs the first in line when it comes to offering psychological support, the qualities a counsellor needs include the following: 1. Interest in people’s wellbeing. The first and most important quality to have before taking on this kind of role is to be interested in supporting people and in making a positive difference.
How To Deal With Crisis And Trauma
Web12 Tips for dealing with crisis and trauma. Prioritise: in the aftermath of a stressful event, focus on maximising your resources and just getting through the day. Find support: this is the time to take people up on their offers to help. Whether this is from a counsellor or mental health professional, or leaning on friends and family.
What Are HPCSA CPD Points In South Africa
WebIn South Africa, this means healthcare practitioners need to get a certain number of Continuing Professional Development (CPD) points every year. Professionals in the field of psychology are included in the list of practitioners. Practitioners then submit these CPD points to the Health Professions Council of South Africa ( HPCSA ).
Long-Term Impact Of COVID-19 On Mental Health
WebBy the end of the workshop practitioners will: Understand the impact of COVID-19 from the initial lockdown. Gain knowledge of the impact that COVID-19 has had on society, families and children. Develop an awareness of the long-term consequences of COVID-19 on children and adolescents in terms of their mental health and educational …
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