Glasscitymarathon.org

A Runners Hydration Guide: What You Need to Know

WebAfter a run, aim for at least 16 ounces of water with food. Or, if you know your sweat rate, replenish with 20 to 24 ounces per pound lost. Hydration during running is important for …

Actived: 5 days ago

URL: https://glasscitymarathon.org/a-runners-hydration-guide-what-you-need-to-know-mercy-health-tip/

Cross the Finish Line Injury Free

WebHere are four tips to help you cross the finish line, injury free. Visit Your Primary Care Provider. Check in with your doctor to make sure your body is ready to endure 26.2 …

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Mercy Health Glass City Marathon — Run Glass City

WebMercy Health Glass City Marathon celebrated as the ’23 Road Runners Club of America Championship Event — a series to celebrate and shine a spotlight on well …

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Marathon Training — GCM, Glass City Marathon, Toledo, OH

WebStretching, Foam Rolling and Muscle Guns. Stretching and warm-up routines are race-day rituals for many runners, but even seasoned runners may not be stretching in a way that …

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How Runners Can Put Less Pressure on Joints and Muscles

WebMercy Health Glass City Marathon celebrated as the ’23 Road Runners Club of America Championship Event — a series to celebrate and shine a spotlight on well-run, …

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Common Running Injuries and How to Prevent Them

WebRunning is a great form of exercise, but new runners are especially prone to injury. Learn about these common running injuries. Although it is said that up to 50% of new runners …

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Mercy Health Glass City Marathon Race Course Maps

WebToledo, Ohio's premier road running race. A flat, fast, first-timer friendly & top USA PR/BQ course. Three day event, beginning with Friday Expo, Saturday Glass City 5k, Kids run & …

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Training Slow to Run Fast

WebEmbarking on the journey of preparing for the Mercy Health Glass City Marathon involves more than just clocking in miles. While it might be tempting to chase after impressive …

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Mercy Health Glass City Marathon Packet Pickup

WebThe expo and packet pickup for the Mercy Health Glass City Marathon will take place over two days. Friday, April 26th and Saturday April 27th inside Savage Arena on the …

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Embrace the Chill: A Guide to Thriving in Cold Weather Running

WebA Runner’s Guide to Surviving Cold Weather Running . Training for the Mercy Health Glass City Marathon is in full swing, and as we tackle the coldest months of the year, our team …

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Toledo Roadrunners Club

WebThe Mercy Health Glass City Marathon is the Toledo Roadrunners Club’s premier event. The Toledo Roadrunners Club is a non-profit club, founded in 1976, and open to anyone …

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Post Race Recovery

WebHowever, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery. “After the race, you should take two weeks off after a …

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Stretching, Foam Rolling and Muscle Guns

WebStretching, Foam Rolling and Muscle Guns Stretching and warm-up routines are race-day rituals for many runners, but even seasoned runners may not be stretching in a way that …

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Energy Gels for Running: How They Work and When You Should …

WebThese gels provide energy during long training runs and races and aid in recovery. “For every 45 minutes you are out on a course, you should consume one energy gel or …

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Reasons to Taper

WebAny smart runner will taper down in the final weeks before the marathon. Here are some of the main reasons you should taper: To help you re-energize before race day. Marathon …

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Safely Return to Running Postpartum

WebReturning to running after giving birth is a process. Whether training for the Mercy Health Glass City Marathon or recreational running, it has many benefits including physical …

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Sun Safety While You Run

WebThe American Academy of Dermatology (ADA) recommends using sunscreen with at least Sun Protection Factor (SPF) 30 and limiting exposure to the sun between the hours of 10 …

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Get the Right Gear

WebMercy Health Glass City Marathon celebrated as the ’23 Road Runners Club of America Championship Event — a series to celebrate and shine a spotlight on well-run, …

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Nationwide Children's Hospital — Toledo Partners with Mercy …

WebToledo, Ohio — March 10, 2022: The Mercy Health Glass City Marathon (GCM) has added new partner, Nationwide Children's Hospital - Toledo, as the title sponsor of its annual …

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2023 RRCA National Championship Marathon — Toledo, Ohio

WebCome find out what all that Toledo is known for on your Mercy Health Glass City Marathon journey. Epworth will hold its annual Grace Before the Race service on Saturday, April …

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Nationwide Children’s Hospital – Toledo Kids Run

WebSaturday, April 26, 2025 — 7:00am to 10:30am. UT Parking Area 10 (outside tent) Mercy Health Glass City Marathon celebrated as the ’23 Road Runners Club of America …

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Glass City Marathon Race Results & Archive

Web2006. 2005. 2004. Race Results Marathon, Half Marathon, Relay & 5K 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008.

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