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Health, Well-Being & Fitness – YMCA Grand Forks

WebHealth, Well-Being & Fitness. Our goal is to provide you with the tools, expertise and support to help you meet your fitness goals while nurturing your overall well-being in …

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URL: https://www.gfymca.org/healthy-living/health-well-being-fitness/

Y Med-Fit Program – YMCA Grand Forks

WebWe focus on specialized fitness, health management, preventative care, lifestyle changes, and overall well-being. Y Med-Fit members must have specific qualifying risk factors …

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Group Fitness Classes – YMCA Grand Forks

WebSilverSneakers® is a preventative exercise program that enhances the quality of life for mature adults across the country. One of the largest senior-focused exercise programs in …

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Healthy Family Home – YMCA Grand Forks

WebHEALTHY FAMILY HOME Meet Some Healthy Families. Every family can be a healthy family. By focusing your family’s efforts to live healthier around the Y’s pillars of a healthy …

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Mind/Body Wellness – YMCA Grand Forks

WebThe health of our Spirit, Mind and Body has always been the core of what we work for at the YMCA. While physical health is important, our mental and emotional health is vital to a …

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Fitness Center – YMCA Grand Forks

WebThe YMCA Fitness Center offers a wide variety of cardio and weight training equipment, such as treadmills, bikes, ellipticals, free weights, nautilus strength training, and more. …

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LIVESTRONG at the YMCA – YMCA Grand Forks

WebLIVESTRONG® at the YMCA. LIVESTRONG® at the YMCA is a physical activity and well-being initiative that helps people affected by cancer reach their holistic health goals. Our …

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Cardiac/Pulmonary Phase III – YMCA Grand Forks

WebOur Y Med-Fit staff have expertise and experience in working with individuals with a variety of health conditions. Services included in the Cardiac/Pulmonary Phase III program are …

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National Diabetes Prevention Program – YMCA Grand Forks

WebThe Altru Family YMCA is a hosting site for Altru Health Systems’s National Diabetes Prevention. The National Diabetes Prevention Program arms you with skills to make …

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YMCA Grand Forks – FOR YOUTH DEVELOPMENT FOR HEALTHY …

WebAt the Y, kids make friends, have fun, get active and discover new interests. For A. Healthier. Happier. You. We are committed to help you achieve. a balance of spirit, mind …

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Personal Fitness Training – YMCA Grand Forks

WebAl Hager knows the importance of good health and fitness. He has been a paramedic for over 30 years here in Grand Forks! Al is a Certified Personal Trainer with additional …

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Community Health and Services – YMCA Grand Forks

WebHealth, Well-Being & Fitness. Group Fitness Classes; National Diabetes Prevention Program; Parkinson Wellness Recovery Program/Rock Steady Boxing; Mind/Body …

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Safety Certifications (CPR, First Aid, Lifeguard, WSI)

WebCall the YMCA at 701-775-2586 and ask to speak to a trainer to set up a skill test to complete certification. There are 3 costs involved: fee for online class, fee to YMCA …

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Membership Benefits – YMCA Grand Forks

WebWith your membership, you can choose from hundreds of exercise classes for beginners to the fitness enthusiast. Our YMCAs offer traditional aerobics, yoga, mat pilates, cycling, …

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Insurance Reimbursement – YMCA Grand Forks

WebHealth Partners offers incentive programs to medical members of senior, individual, and employer plans. Programs vary based on the type as to how many times you are …

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SilverSneakers, Active Older Adult, Specialty Classes

WebSilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures …

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Parkinson Wellness Recovery Program/Rock Steady Boxing

WebUtilizing authentic boxing equipment such as heavy bags, speed bags, gloves, and various other exercise equipment in a circuit training format, Rock Steady is a unique and …

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Sports & Recreation – YMCA Grand Forks

WebSports and Recreation. We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added …

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Triathlons and Special Events – YMCA Grand Forks

WebPre-registrations will be accepted until TBD. Same day registrations are possible if all heats are not filled. A YMCA representative will call you with instructions a few days prior to …

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Our Focus – YMCA Grand Forks

WebIn communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good …

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Healthy Kids Day – YMCA Grand Forks

WebIn communities across the country, the Y is a leading voice for health and well-being. Every day, the Y works to bring children and families together to have fun, be healthy, get …

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