Getpocketrehab.com

Developing Healthy Relationships in Recovery

WebRelationships, both before, during and after recovery, should be taken slowly to assure you have time to adjust. If the ultimate goal is intimacy, the bond that you share early on and …

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URL: https://getpocketrehab.com/Developing-Healthy-Relationships-in-Recovery

Accountability in Recovery: Importance of Remaining …

WebAccountability is all about sticking to your plan and recognizing the rules of your plan in recovery. However, it is also about taking responsibility for your actions and behaviors – …

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Recovery Check Ins and The Importance of Staying …

WebRecovery check-ins provide a scheduled timeframe upon which the individual in recovery and his or her coach, peer, family or others can "check-in" on the progress and talk about …

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Journaling in Recovery: A List of Addiction Recovery …

WebJournaling in recovery helps with: Alleviating stress. Providing a new perspective on an otherwise difficult thought process or situation. Guiding trends or progress towards a …

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Coping with Anxiety and Depression in Recovery

WebLoss of interest in activities once enjoyed. Negative thoughts such as culpability, feelings of worthlessness, and negative self-talk. Difficulty sleeping or oversleeping. Loss of appetite …

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Tips & Activities to Practice Mindfulness in Recovery

WebFocus on taking deep, refreshing breaths to cleanse your mind. Count to 10 as you breathe deeply in, and out. In and out. Practice this mindfulness technique every day by taking …

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Relapse Triggers: What to Avoid, How to Recognize …

WebBy definition, relapse triggers are, “social, environmental, or emotional situations that remind people in recovery of their past drug or alcohol use.”. Using drugs or alcohol long-term …

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Stop Playing the Victim: Overcoming Addiction and the Victim …

WebThe victim mentality is typically rooted deeply into the mindset of those who have struggled with trauma or pain, very similarly to addiction. This is why it’s so common for those who …

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PAWS—What It Is and What to Expect

WebBack pain, irritability, and sleeplessness are common symptoms of PAWS for opioid addicts. Being easily sexually stimulated is something early recovering opioid addicts may …

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When Progress Does Not Feel Like Progress in Recovery

WebHere's a quick look at some of the ways to measure progress in recovery: A day sober is progress. Another relationship repaired is progress. Another trigger faced, coped with, …

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Coping with Negative Thoughts in Recovery

WebCoping with Negative Thoughts. These negative thoughts can destroy your recovery. Don’t let them! Coping with these thoughts takes resistance, resilience, and re-framing them …

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15 Reasons to Stay Sober: What’s Your WHY

Web9. Your Kids need You. Being sober, for your kids, is the ultimate goal of most parents. So if you have children, and you are thinking about turning back and using drugs or alcohol, …

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Facts About Relapse: A Reminder that YOU are not alone

Web40-60% of those treated for substance use disorder will relapse in their lifetime. (90% relapse in the first year.) Those who receive treatment for alcohol addiction are less likely …

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Understanding the Role Your Environment Plays in your Recovery

WebHere’s a look at how the environment we live or work in plays into the recovery efforts we are practicing every single day. Our physical environments directly impact our …

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Importance of Daily Self Reflection in Recovery

WebImportance of Daily Self Reflection in Recovery. Taking time to self-reflect as you work through recovery is a vital step in the healing process that we often forget to participate …

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Benefits of Using a Sobriety Calculator to Track Sober Days

WebSobriety calculators allow you to track major milestones in recovery--like 1 day, 3 days, 5 days a WEEK, a year and so on. Using the app you can track real-time progress toward …

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Why Self Medicating is a Horrible Idea: And What You Should Do …

WebDrinking or getting high because you are stressed or anxious. Stress, anxiety and depression are all common elements of everyday life. If you feel stressed, and you use …

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Safely Celebrating Milestones in Recovery

WebCelebrating each milestone is encouraged, as long as you can find safe celebration activities! You may want to celebrate any, or all, of the following milestones in recovery: …

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