Getaway.co.za
Delicious and heart-healthy braai recipes for the holidays
1 cup (250 ml) low-fat milk ½ x 80 g good quality dark chocolate, broken into pieces 2 tsp (10 ml) sugar 1 tbsp (15 ml) cornflour 1 tbsp (15 ml) cocoa powder ¼ tsp (1,2 ml) ground … See more
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URL: https://www.getaway.co.za/food/delicious-and-heart-healthy-braai-recipes-for-the-holidays/
5 indoor plants that are good for your health
WEBPlants have become the new pets and indoor plants are quite the trend. Now that we have more time than ever on our hands, expand your house plant collection with plants that are not only beautiful, but also good for your health.
The world's healthiest cities
WEBWith an indulgent food and wine culture as one of its key attractions, it may seem surprising that Paris is the healthiest city in the world. However, with 894 spas, 14 gym and fitness centres, 18 yoga and pilates spots and 139 parks or ‘green spaces’, tourists are better able to continue the healthy lifestyle they practice at home during their visit to …
Spekboom recipes for the soul
WEB1. Cyprian spekboom salad for the family. 2. Spekboom and cape gooseberry pickle for pork belly. Place the vinegar, water, salt, and sugar (if using) in a small saucepan over high heat. Bring to a boil, stirring to dissolve the salt and sugar. 3. Spekboom and blueberry smoothie. Spekboom is prolific in Addo.
Best healthy foodie spots in Cape Town and Johannesburg
WEBJackson’s Real Food Market and Eatery in Bryanston is the place to go. Shop healthy groceries, which include an abundance of delicious and sometimes unusual produce, pantry staples and snacks. Their restaurant is the star of the show, though, with loads of healthy options for health-conscious individuals, a fantastic selection of organic …
Holistic Getaways in South Africa
WEBGarden Route: Stretching along the southern coast of South Africa, the Garden Route is a scenic drive that offers a multitude of holistic experiences. From the picturesque town of Knysna to the tranquil beaches of Plettenberg Bay, this route is dotted with wellness retreats, yoga studios, and organic farms. Immerse yourself in the healing …
The future of ‘cannabis tourism’ in South Africa
WEBThe future of ‘cannabis tourism’ in South Africa. Africa’s biggest cannabis convention – The Cannabis Expo – kicks off in Cape Town on 24 March and will be hosted in Durban, Pretoria and Joburg throughout the rest of the year. The Cannabis Expo is the global marketplace for education, innovative products and businesses serving the
What you need to know before travelling to Kenya from South Africa
WEBWhat you need to know before travelling to Kenya from South Africa. According to Go2Africa, Kenya is open for international travel and all countries are allowed to fly into the country. However, domestic flights into and out of the zoned areas of Nairobi, Kajiado, Machakos, Kiambu, and Nakuru are not operating until further notice.
What you need to know before travelling from South Africa to …
WEBUpon arrival, visitors need to present a printed original test certificate of a negative COVID-19 test result conducted 72 hours before their departure to Botswana, according to Go2Africa. At the airports, Sir Seretse Khama International Airport in Gabarone, Maun International Airport and Kasane International Airport visitors will …
Steamed Bread Recipe Dombolo
WEBRoll the dough into a round ball and place it in a large, greased enamel dish. Divide the dough in half, shape it into two rounds, and place them in two greased enamel dishes to make two medium Steam bread / Dombolo. Cover with greased plastic wrap and set aside in a warm place to rise for 30 minutes or until doubled in volume.
Zimbabwe is open for South African travellers: What you need to …
WEBOther travel-related restrictions to be aware of during Zimbabwe’s current lockdown: -Restaurants are closed for eat-in service, but may serve take-away customers until 6pm. -Hotel and lodge restaurants may offer dine-in service until 10pm to residents of the hotel or lodge only. -Beer halls and nightclubs are closed.
Medication to pack while travelling in Africa Getaway Magazine
WEBPhoto by Leo Reynolds. Motion sickness (kinetosis) is the disturbance to the inner ear which controls equilibrium and balance caused by repeated movement.There are various kinds of motion sickness but the most common are car sickness, sea sickness and air sickness. If you suffer from motion sickness, it is important to pack medication when …
7 hot springs towns in SA
WEB1. Riemvasmaak. Right near the Orange River border with Namibia, Riemvasmaak boasts an unusual, little semi-desert oasis if your skin and soul are thirsting for some solace in the warmth of a natural hot spring pool surrounded by the craggy orange Northern Cape landscape. diecloetes.
Coronavirus hospitals around SA
WEBOn Thursday 30 January the World Health Organisation (WHO) declared the coronavirus a global health emergency. According to the BBC, the death toll has risen to 170.A case has been confirmed in Tibet, meaning that the virus has reached every region in mainland China.
Category: Coronavirus Go Health
World Health Day 2022: Our Planet, our Health
WEBThe 2019 World Heart Federation’s (WHF) policy brief document on Air Pollution and Environmental Exposure, is an excellent expose on the harms of environmental pollution, which includes air pollution, particularly in relation to the development of Cardiovascular Disease (CVD).Air and environmental pollution is said to …
Energy bars: our top 10 taste tested Getaway Magazine
WEB3. McNab’S Hi Energy SuperCharge – Getaway’s favourite! Price: R10.95 Nutritional info: Energy 784kJ, Protein 8.4g, Carbohydrate 19g, Fat 8g Getaway rating: Taste 4.5 | Texture 4.5 Tasting notes: ‘You could almost fool yourself into thinking you’re eating fudge,’ said one taster. 4. Evox Energy Bar. Price: R10.50 Nutritional info: Energy …
What you need to know before travelling from South Africa to …
WEBVisitors must present their full itinerary and a negative COVID-19 PCR test result conducted within 7 days of arriving. Health screening and temperature testing are vital upon arrival too. Visitors with a PCR test older than 7 days will be required to take a coronavirus test and quarantine for 14 days at their own cost. Before departing Namibia
Category: Coronavirus Go Health
5 wonderful ways to use spekboom
WEBSpekboom can, however, be used for more than it’s carbon emission talents. Here are 5 ways to use spekboom (also known as porkbush) in everyday life. 1. Eat the spekboom. Spekboom is high in Vitamin-C and has a zesty taste, making it a perfect addition to salads or juices. All you need to do is pick some leaves and use as garnish.
What you need to know before travelling from South Africa to …
WEBZambia is open to foreign travellers and issuing visitor visas upon their arrival. Zambia Travel states that South African travellers can travel to Zambia without a visa. Limited domestic flights are operating twice a week between Kenneth Kaunda International Airport and Mfuwe International Airport. The other flight is operating …
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