Georgetownpsychology.com

Movement For Your Mental Health

WEBNon-competitive movement, where you are able to focus on your body and how you feel seems to be the link between movement and a more positive mood, thus a …

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URL: https://georgetownpsychology.com/2020/05/movement-for-your-mental-health/

The Benefits of Online Therapy for College Students

WEBBy Patricia Dean, LCSW There is an increase in reports of anxiety and depression among college students. A survey conducted by the Association for …

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“Burnout” is This Year’s Buzzword — Are You Experiencing It

WEBAccording to the WHO, burnout is a “syndrome” (a group of symptoms that all stem from a common cause) caused by “chronic workplace stress that has not been …

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Mental Health Awareness & The Intentions We Can Set in 2020

WEBBy Rachel Painter, LPC The month of January and the winter season typically is a time of reflection, as well as a time to set goals and implement changes. Usually, …

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Is Group Therapy Right for You

WEBCurrently, Georgetown Psychology is offering a therapy group tailored for young professionals aged 25 to 35, scheduled on Wednesdays from 6:00 pm to 7:30 pm. To learn more about this specific group and whether it’s a good fit for you, click here (link to the flyer). If you’re interested, please don’t hesitate to call us at 202-333-6251 to

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A Glimpse Into Understanding Intergenerational Trauma

WEB1. Understand that intergenerational trauma almost always includes a loss of safety (emotional/psychological, physical, financial, etc.). 2. Be aware of the emotions …

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DBT — what the heck is it

WEBLike many other therapeutic modalities, DBT teaches you how to handle your unpleasant thoughts and feelings in a productive and effective way so that you can live a …

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Walking Therapy Is Good For You Dr. Dara Thorner

WEBWalking Therapy. Many mental health professionals, informed by years of research, incorporate exercise into their patients’ treatment plans. It has been demonstrated to help alleviate the symptoms of depression and anxiety, and it can also serve a function in work with trauma patients. Typically, psychotherapy is conducted in the office

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Mental Health & Wellbeing for International Students

WEBNavigating Challenges and Effective Coping Strategies By Pavani Khera, Psy.D. Greetings, international students! Leaving your homeland to study abroad is an …

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Samantha Congdon, LMFT

WEBSamantha Congdon, LMFT Samantha (she/her) is a licensed Marriage Family Therapist who provides therapy services for children, adolescents, adults, and families. Her work with adults includes individual therapy, couple’s therapy, and parent coaching. Samantha received her bachelor’s degree in Psychology and master’s degree in Marriage Family …

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Self-Care Season: Why College Students Should Prioritize Therapy …

WEBBy Sydney Fuller, college intern, and Dr. Divya Babbar College life is often portrayed as a time of excitement, self-discovery, and freedom. However, the reality for …

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The Benefits of Online Therapy During a Pandemic

WEBThe COVID pandemic and fear of being in public settings has caused millions of Americans to avoid in-person care. Online therapy lets you practice social …

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Free Download: Benefits of Online Therapy During COVID-19

WEBTalking about mental health among family members can be difficult — and sometimes, it can seem impossible to know where to begin. But making space to discuss mental well-being and health benefits any family, allowing family members to better support and understand each other.

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Yoga As a Therapy: How it Can Help You Become More Resilient

WEBTherefore, to build resiliency, this holistic approach is a modality to unlock the wisdom that you already hold inside of your body to meet the needs of your nervous system. Rachel Painter will be joining our practice in September 2019. If you would like to set up a consultation, please contact our office at (202)333-6251.

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How to Manage Work-Life Balance During the Pandemic

WEBFocus on your mental health. These tips lead to the final point: focus on your mental health. While exercising, setting boundaries, and laughing will help you de …

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