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Take charge of your anxious body: Somatic relaxation for anxiety

You can create the relaxation response through somatic breathing. 1. Lie on the floor, close your eyes,taking deep breaths while holding your rib cage. 2. Notice and sense what’s going on in your body. Tune in to the physical sensations. 3. How … See more

Actived: 7 days ago

URL: https://www.generationcalm.com/blog/somatic-relaxation-for-anxiety/

How To Stop Worrying About Health: Break The Health …

WEBRelaxation for Health Anxiety. Relaxation has a two-pronged attack on health anxiety. First, worrying can cause symptoms of anxiety and panic which easily …

Category:  Health Go Health

Why A Healthy Gut is Important for Anxiety

WEBThese little bacteria are called microbiota. Collectively, the trillions of organisms are known as the gut microbiome and I’m surprised David Attenborough has …

Category:  Health Go Health

Overcome Anxiety, How to Relax, Stress Relief, Women

WEBDr. Clare Roberts. generation CALM. Generation Calm helps women relax, overcome anxiety, reduce anxiety, and offers stress relief techniques like meditation by a chartered …

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Anxiety Relief Archives

WEBWhy Tech Companies Are Spending Millions On Vagus Nerve Stimulation. March 28, 2022 Generation Calm. Vagus nerve stimulation and exercises are all the …

Category:  Health Go Health

A Nap Meditation Will Make You Less Stressed In The

WEBWhat are drawbacks to napping?. So, if nap time is so great, why aren’t we all doing it?. If you have insomnia, or are having a current problem with a sleep disorder, do …

Category:  Health Go Health

Why Your Doctor Wants You To Take Care of Your Stress: Five …

WEBResearch is mounting for relaxation techniques and mindfulness to counteract the harmful effects of stress. The relaxation response can be induced by …

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Reduce Anxiety Naturally, How to Release Stress

WEBA Nap Meditation Will Make You Less Stressed In The Afternoon (in under 30 minutes) So you’re torn. You like the idea of a nap but you’re busy in the afternoons. …

Category:  Health Go Health

Coffee and Anxiety: Is Caffeine Causing Your Anxiety

WEBCaffeine is an anxiogenic drug. That means too much can cause anxiety. What it actually does is simulate the same sensations you get when you feel anxious …

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How to Center Yourself With a 3 Minute Meditation (even when …

WEBWhen I’m stressed, you’ll know it before I do. My behavior gives me away. I get short-tempered, irritable, my eyes glaze over, I frantically try to multitask.

Category:  Health Go Health

When Walking Causes Anxiety: Could Walking Be The Cure For …

WEBThe physical symptoms of social anxiety (ICD-10) may include, among others, blushing, hand tremors, sweaty palms, nausea, or urgency to pee and the …

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How to Stop Being Negative, How to Stay Positive Gratitude …

WEBStarting a gratitude journal helps you focus on the positive which helps to improve your attitude and health. Learn how to start a gratitude journal.

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What To Do When Breathing Exercises Make Me Dizzy!

WEBIn most of my meditations, I suggest doing just two deeper breaths before returning to your normal breathing pattern. That’s enough for you to get the relaxing …

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Are You Stressed About Not Sleeping

WEBDo you complain about your lack of sleep? I’m not being rude. This is an important question because complaining about being a poor sleeper can ramp up the …

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Generation Calm Videos

WEBDisclaimer: The information provided on generationcalm.com should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute …

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Growing and Changing Your Gut-Brain Connection With Kindness

WEBDigestive problems are not only painful but are unpredictable and can disrupt your plans at the drop of a hat. And when your gut feels off, your entire body and mind …

Category:  Health Go Health

Using Driving Affirmations for Driving Anxiety

WEBAffirmations are positive statements about yourself. They are well researched in Health Psychology (think smoking cessation) and Sports Psychology (the USA …

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Doctor, are you listening

WEBWhen a medical professional is questioning your account in a doubting way, not a curious way, this is called medical gaslighting. Having your experience of …

Category:  Medical Go Health

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