Garmaonhealth.com

Increase Your Healthspan and Get Lean: Follow the Science

Regular readers are perhaps weary of me blathering on about exercise. But the simple truth is that you can forget about living youthfully in … See more

Actived: 4 days ago

URL: https://garmaonhealth.com/increase-your-healthspan-and-get-lean/

12 Ways To Increase Your Healthspan, Starting Now

WEB1. Creating your day with intention via a daily morning gratitude practice. You can get started on this right now by reading, Biohack #1: Create Your Day in 5 …

Category: Health Go Health

Why Your LDL Cholesterol Particle Size Determines Your

WEBWhen you get your cholesterol checked, ask your doctor to use a “VAP” test, or one similar. As the Life Extension Foundation puts it: “The VAP test assesses levels …

Category: Health Go Health

Dr. Mirkin: 6 Habits To Adopt and 2 To Lose To Live Long and Strong

WEBDr. Mirkin's recommendations: Many studies show that strict lifestyle changes can be as effective as statins in lowering high blood levels of the bad LDL cholesterol …

Category: Health Go Health

Sleep and Healthspan: Part 1, The Problem

WEBREM Sleep. (Duration: around 20-25% of total sleep time.) During REM (Rapid Eye Movement) sleep, brain activity increases, becoming similar to wakefulness, …

Category: Health Go Health

How To Improve Your Healthspan, Say 5 Scientists

WEBAs the leader of the Buck Institute, Dr. Eric Verdin, asserts that 90% of your healthspan is determined by lifestyle factors like food choices, exercise and sleep. …

Category: Food Go Health

How To Strengthen Your Pancreas, Improve Digestion and

WEBAvoid excessive salt and sugar Ensure a sufficient daily intake of fiber. It is not necessary to add extra fiber if you already eat plenty of fruits and vegetables. If you …

Category: Health Go Health

Women’s Hormone Replacement Therapy: What You Need to Know

WEBImage credit: Norehealth.com. ⦿ Women's hormone replacement therapy consisting of estrogen, progesterone and testosterone can improve health outcomes. ⦿ …

Category: Health Go Health

Dr. Hyman: 4 Supplements That Reduce Your Healthcare Costs

WEBDr. Hyman’s four low cost, high reward, no risk supplements for every body. 1. A high-quality multivitamin and mineral. The multivitamin should contain mixed …

Category: Supplements, Vitamin Go Health

The Four Horsemen of Disease: The Impact of Aging Hallmarks …

WEBThe most common type of stroke is an ischemic stroke, which covers 85% of the cases produced by a blockage of blood vessels. The other less common type which …

Category: Health Go Health

What The Science Says: 9 Ways Gratitude Improves Your Life

WEBGratitude may give people a perspective from which they can interpret negative life events and help them guard against post-traumatic stress and lasting …

Category: Health Go Health

When You Eat Is More Important Than What You Eat, Says Dr. Panda

WEBDr. Satchidananda Panda is the Professor of Regulatory Biology Laboratory a the Salk Institute where he studies the genes, molecules and cells that keep the whole …

Category: Health Go Health

Test Your Gut Health

WEBTest Your Gut Health with Educated Guesses. You can test your gut health on your own to get some sense for its health by examining: What kind of food and drink …

Category: Food Go Health

Dr. Rhonda Patrick: "Proof That Saunas Help Improve Heart Health …

WEBThe Stats: Regular Sauna Use Improves Your Heart Health. Credit: Express.co.uk. Several studies have shown that frequent sauna bathing (4-7 times per …

Category: Health Go Health

Dr. David Sinclair and Rhonda Patrick: How NAD and Trans …

WEBUpdate (9/20/21): There's some controversy about the benefits of resveratrol.If you currently use resveratrol, or are considering it, make sure you read my update. There’s a handful …

Category: Health Go Health

"Why Controlling Glucose Is More Important Than Your Diet", says …

WEBControlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why …

Category: Health Go Health

“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia

WEBThe five biological tests Dr. Attia recommends will help extend your longevity are: ApoE genotyp e, a test for Alzheimer’s and cardiac risk. LDL particle number, …

Category: Health Go Health

Children Gain Weight with Antipsychotic Drugs

WEBIS IT my imagination or does it seem that every other week a new study pops out heralding yet another pharmaceutical drug gone haywire? What does the Supreme …

Category: Health Go Health