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The 7 Best Herbs and Spices for a Healthy Heart

WebAdding more heart-healthy herbs and spices to your cooking is an easy way to reduce your risk of heart disease. Their antioxidant and anti-inflammatory power …

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Everything You Need to Know About Adopting a Clean Eating …

WebChoose organic when possible to minimize pesticides and GMOs; Opt for wild caught/grass-fed proteins over factory farmed; Avoid refined grains – go for whole …

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The Power of Kale: The Ultimate Superfood for Your Fitness and

WebAre you looking for a simple and effective way to boost your fitness and nutrition journey? Look no further than kale. Kale is the ultimate superfood that packs a powerful punch …

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The Ultimate Grocery List for Weight Loss

WebGreek Yogurt: Protein and Probiotic Powerhouse. Greek yogurt earns a well-deserved spot on our fat-burning foods list for its high protein content and gut-friendly …

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Juice Your Way to Wellness: An Anti-Inflammatory Juicing Regimen

WebOh, how I love juicing! Its one of the way I optimize my wellness, do detoxes and amp up my intake of the best nutrients, all in one cup! Today we are going to go on a …

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Considering Going Pescatarian

WebA pescatarian diet consists of primarily plant foods but also incorporates regular seafood and fish options while avoiding all other meats. So, in essence, someone …

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The Unexpected Health Benefits of Pumpkin Spice

WebIt’s that time of year again. The leaves are changing, the air is getting crisp, and everything at the grocery store is pumpkin spice flavored. Pumpkin spice lattes, …

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The Mental Health Aspect of Weight Loss: Embracing a Mindset Shift

WebEmbarking on a weight loss journey can be a whirlwind experience that goes far beyond physical changes. While many focus on the diet and exercise aspects, the …

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Unleashing Your Inner Strength: The Ultimate Guide to Strength …

WebGroup Fitness Fun: If you thrive on camaraderie and love meeting like-minded women on their fitness journey, group strength training classes might be your ideal …

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Berberine Unveiled: The Holistic Health Wonders You Need to Know

WebHave you heard about the supplement berberine yet? It seems to be popping up everywhere among health circles because it’s kind of magical. Berberine provides so …

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Bring on the Happy Hormones: How to Boost Serotonin for Better …

WebWhile medications like SSRIs are prescribed to increase serotonin, you can also give levels a lift with natural lifestyle strategies: Exercise – aim for 30-60 minutes of …

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Boost Immune Defenses Now: Understanding the Power of …

WebWhat is Isoleucine and Why Should I Care About It? Let’s explore an interesting little amino acid called isoleucine. Here’s the deal: Isoleucine is one of those …

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Using the Sauna After a Workout: The Essential Benefits

WebPost Tags: # Benefits of sauna after exercise # Mindfulness in the sauna # Sauna after gym workouts # Sauna after workout # Sauna and calorie burn # Sauna and …

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Avocado Toast: The Most Delicious Breakfast You Should Be Eating

WebAvocado toas is the perfect blend of creaminess of freshly mashed avocado contrasted by the wholesome crunch of fiber-packed toast. It also provides a rich nutty …

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Slashing Sodium for Better Health: Here’s What Happens When …

WebSalt – that magical mineral that makes food sing and meals go from bland to grand in one shake, sprinkle, or dash. I appreciate salt just as much as the next sodium …

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Outsmarting Brain Aging: How to Preserve Cognitive Abilities as …

WebIt’s inevitable, right?!! As birthdays come and go, our bodies and minds change in many ways and one of the most common concerns around aging is the impact …

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The 3-Day Liver Cleanse: Reset Your Body for Optimal Wellness

WebEnhanced Energy Levels: A cleaner liver means improved energy production, leaving you feeling more energetic and ready to seize the day. Optimal Weight …

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High Intensity vs. Low Intensity: Finding the Right Cardio Balance

WebWhen it comes to heart-pumping, sweat-dripping workouts, two types reign supreme – HIIT and LISS cardio. The constant age-old debate between the two remains …

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