Freshbalancenutrition.com

Fresh Balance Nutrition expert diet and lifestyle advice from a

WEBI’m Jennifer Katz a registered dietitian specializing in perimenopause, menopause, & post-menopause. I help women in their 40’s and beyond who are tired, struggling with weight …

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URL: https://freshbalancenutrition.com/

Dietitian Recommendations for Nutrition in Menopause

WEBProtein for menopause. As we naturally lose muscle in menopause our protein needs go up. In general, aim for 20 – 25 grams of protein in a meal. Proteins …

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Spiced Winter Squash Soup

WEBThe slow cooker makes my Spiced Winter Squash Soup an easy, cozy way to warm up a blustery day. This is dairy free soup which can be vegan if you choose to …

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Is Ozempic Good for Menopause Weight Loss

WEBOzempic and other GLP-1 receptor agonist medications for weight loss are helping some people to get to a healthier weight for sure. They are life-savers for some …

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Medical Weight Loss

WEBMedical Weight Loss Support Package 5 sessions to get the most from your weight loss medications paired with proper nutrition, exercise recommendations, and lifestyle …

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Post Workout Nutrition for Women

WEBPost workout is the time to stimulate muscle protein synthesis. Women need quality protein plus a branched chain amino acid called leucine to have the best recovery.

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The Best Supplements to Balance Hormones

WEBProbiotics. Digestive issues are common during menopause. Vaginal health is also influenced by certain strains of bacteria. A low fiber diet, antibiotics, and stress …

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Perimenopause Aches and Pains: Diet and Lifestyle Tips

WEBFood is the safest, most effective, and least costly medicine to impact perimenopause-related aches and pains. Stocking our kitchen with vegetables and fruits …

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What to Eat on Ozempic During Menopause

WEBProtein . You are likely to lose a little muscle mass for 2 reasons. You lose some muscle along with fat tissue whenever you lose weight. It’s more difficult to build …

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9 Foods That Fight Hot Flashes

WEBBerries. Strawberries, blueberries, blackberries, and raspberries are packed with antioxidants that can help combat inflammation and oxidative stress in the …

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3 Phases of Menopause

WEBThere are 3 phases of menopause - perimenopause, menopause, and postmenopause with slightly different symptoms as well as health challenges.

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Matcha Green Tea Frappuccino

WEBoptional: 1-2 scoops whey protein powder. 2 tablespoons coconut milk whipped topping. Place all ingredients (except whipped topping if using) in a high power …

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What to Drink Instead of Alcohol

WEBVybes. Vybes apricot lemon mood enhancer is made with ashwagandha. This adaptogen is famous for its stress-reducing and mood-stabilizing superpowers. …

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Pumpkin Seed Butter

WEB2 tablespoons coconut butter. ½ teaspoon sea salt. Place all ingredients in a blender or food processor. Blend ingredients until a smooth consistency is formed. …

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Savory Eggplant Pancakes with Roasted Pepper Sauce

WEBEggplant is one of the beautiful veggies that will surely showing up and most likely several varieties of it. Look for not only the common deep purple colored eggplant …

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