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The Four Rs in Recovery Football Australia

Damage isn’t always a bad thing! The micro tears that happen in your muscles during a session or match (hello muscle soreness) can then build to bigger and … See more

Actived: 9 days ago

URL: https://www.footballaustralia.com.au/training-health/four-rs-recovery

Is Hydration Really That Important

WebEat, train, eat, sleep, eat, repeat – it is a pattern that feels on loop most days, but make sure you aren’t forgetting another foundation to recovery and performance: …

Category:  Health Go Health

Nailing Your Recovery Football Australia

WebThere is nothing like showing up to your training sessions and match days feeling energised, strong and focused. Knowing that you have done all in your control to support your best, …

Category:  Health Go Health

Recovery Football Australia

WebThe suggestions below give you an outline of what your post-match refuelling could look like: 15-30 minutes post-match: consume a flavoured milk or other carbohydrate and protein …

Category:  Health Go Health

How to optimise your hydration Football Australia

WebTo make it enjoyable, buy a drink bottle that you love drinking out of, or place ice in the water to make it more palatable. If it is the flavour you are getting use to, the …

Category:  Health Go Health

Strength Training Football Australia

WebStrength training programs for children and adolescents are safe when designed and supervised by appropriately qualified professionals [4]. They are an important component …

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Periodisation Football Australia

WebPeriodisation describes the systematic planning of training programs with the aim of maximising training gains and achieving optimal performance in matches [1]. Periodising …

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The Warm-Up Football Australia

WebWarm-up and injury prevention programs such as the Football Australia Perform+ have been shown to dramatically reduce injury rates in scientific research [2, 3] and can be …

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Charles Perkins AO Football Australia

WebDr Charles Nelson Perrurle Perkins AO (1936-2000) was from the Arrenrnte and Kalkadoon people, one of the Stolen Generation. He played for Adelaide Croatia, Pan Hellenic in …

Category:  Health Go Health

Football Australia The home of the world game

WebFootball Australia | The home of the world game

Category:  Health Go Health

Extreme Environments Football Australia

WebUse the following strategies to reduce heat stress when playing football: Acclimatisation – allowing your body to adapt to hot and humid environments over the course of several …

Category:  Course Go Health

Women and girls drive huge increase in football participation

WebThe number of women and girls playing football has risen to record numbers, as football participation in Australia climbed to more than 1.95 million in 2019. In the national …

Category:  Health Go Health

Exercise Testing Football Australia

WebTo compare testing results to reference values or over multiple testing dates, tests must be conducted in a standardised and reliable manner. All tests should be set up exactly as …

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PLAY OUR WAY PROGRAM

WebApplication Dates. Applications Open: 18 March 2024. Applications Close: 29 April 2024 (2pm AEST) Webinar. The Office of Sport will be hosting a webinar to provide all …

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XI Standards of Respect Football Australia

WebThese XI Standards are built on the concept of RESPECT. Respect for the game and respect for each other. They are a part of Football Australia’s Member Protection …

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Football Federation Australia launches national Walking Football

WebA new national Walking Football program, aimed at older Australians, was launched in Canberra today by Football Federation Australia (FFA) in partnership with Sport Australia …

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Football Australia launch Game Changer initiative

WebFootball Australia has launched “Game Changer”, a program to support community football clubs across the country to create an effective and sustainable environment. Introduced …

Category:  Health Go Health

Australian footballer Awer Mabil named 2023 Young Australian of …

WebMabil, also the recipient of the 2023 South Australia Young Australian of the Year award, has been recognised for his work as co-founder of the not-for-profit …

Category:  Health Go Health

Club Canteen Factsheet

WebClub Canteen Factsheet. Sporting clubs across the country are leading the way when it comes to promoting physical fitness. Clubs are in the unique position to further their …

Category:  Fitness Go Health

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