Foot-pain-explored.com

Peroneal Tendonitis

The common symptoms of peroneal tendonitis usually include: 1. Foot & Ankle Pain:People suffering from peroneal tendonitis tend to complainof pain and tenderness … See more

Actived: 9 days ago

URL: https://www.foot-pain-explored.com/peroneal-tendonitis.html

Tibialis Anterior Tendonitis: Causes & Treatment

WEBTibialis anterior tendonitis is an overuse injury that causes foot pain and inflammation in the tendon at the front of the ankle. The tendon connects the tibialis anterior muscle, located …

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Ankle Exercises: Strengthen & Stretch Your Feet

WEBStrengthening the calf muscles is an important component with ankle exercises. The calf muscles start behind the knee and travel down the back of lower leg where they form the …

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Plantar Fasciitis Exercises & Treatment

WEBThis is another fun one of the plantar fasciitis exercises. It helps to improve the strength and control around the foot. Starting Position: Place some marbles and a bowl on the floor. …

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Foot Eczema: Causes, Symptoms & Treatment

WEBFoot eczema from atopic dermatitis usually presents with the following symptoms: Skin Changes: the skin becomes dry and scaly and may even thicken and crack. Itching: …

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Tarsal Coalition: Causes, Symptoms & Treatment

WEBTarsal Coalition Symptoms. Typical symptoms of tarsal coalition include: Foot & Ankle Stiffness: and rigidity in the back of the foot, known as the hindfoot. Foot Pain: below the …

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Sesamoiditis Foot Pain: Causes, Symptoms & Treatment

WEBTrauma: Direct injury or trauma to the foot, such as a fall or having a heavy object land on the foot, can lead to sesamoiditis. Trauma can cause damage to the sesamoid bones or …

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Ball Of Foot Pain: Causes & Treatment

WEB1. Metatarsalgia. The most common cause of pain in the ball of the foot is metatarsalgia. Metatarsalgia is an overuse injury that causes inflammation and pain in one or more of …

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Foot Corns & Calluses: Causes & Treatment

WEBFoot corns and calluses are small areas of thick, raised, hardened skin that cause pain. They develop when there is excessive friction or pressure on the skin, usually from ill …

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Best Exercises For Plantar Fasciitis: Relieve Pain and Tension

WEBAction: Draw all the toes backwards, particularly concentrating on the big toe until you feel a stretch across the sole of the foot. Repetition: Hold for 30 seconds and repeat 3 x. TOP …

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Foot Pain Explored: About Us

WEBCompany Information. Foot-pain-explored.com is a trading name of Wilson Health Ltd, registered in England, company number 9359622. The registered address is 5 Minton …

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Achilles Tendonitis Treatment & Recovery

WEBThe most popular ones are Arnica and Tiger Balm. 10. Injections. Cortisone injections can be used to reduce pain and inflammation as part of achilles tendonitis …

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Retrocalcaneal Bursitis: Symptoms, Causes & Treatment

WEBRetrocalcaneal bursitis is a common cause of heel pain due to inflammation of the bursa at the back of the heel. Repetitive friction or pressure over the area causes …

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Heel Stretch Exercises

WEBA simple, effective gastrocnemius heel stretch - just make sure you keep your knee straight! Starting Position: Standing facing a wall with the leg to be stretched behind, toes …

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Heel Spur Treatment & Recovery

WEB2. Ice Therapy. Ice is another simple heel spur treatment. Applying ice regularly for 10-20 minutes every couple of hours to the affected area can help to reduce pain and …

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Foot & Ankle Tendons: Anatomy, Function & Injuries

WEBTendons are thick bands of tissue that connect muscles to bone. When a muscle contracts, the tendon pulls on the bone causing the joint to move. There are a …

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Foot Pain In The Morning: Causes & Treatment

WEBDecreased circulation, increased inflammation and lack of movement causes fluid to pool in the feet. Muscle & Joint Stiffness: prolonged inactivity overnight leads to muscle …

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Ingrown Toenail Treatment

WEBPain: around the toe, especially when pressure is placed on it Redness: around the edge of the nail, particularly if there is an infection Inflammation: swelling in …

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7 Great Calf Stretches For Tight Muscles

WEBStarting Position: Stand facing a wall and step the leg to be stretched back behind you. Make sure your toes are pointing straight forwards. Action: Bend the back knee slightly …

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Hallux Rigidus: Causes, Symptoms & Treatment

WEBHallux rigidus is a common cause of big toe stiffness and pain in people over the age of 50. Wear and tear in the big toe joint leads to joint degeneration, bone spurs and loss of joint …

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Medial Tibial Stress Syndrome: Causes & Treatment Of Shin Splints

WEBMedial tibial stress syndrome (MTSS) is a common overuse injury resulting in pain and tenderness along the lower shin bone. More commonly known as "Shin …

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Charcot-Marie-Tooth Disease: Causes, Symptoms & Treatment

WEBCharcot-Marie-Tooth Disease (CMT), aka peroneal muscular atrophy, causes weakness and loss of sensation in the feet, legs and hands. CMT is the most common inherited …

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