Foodielovesfitness.com

Striving for a Healthier Lifestyle

WEBAs a health coach, I work with women to achieve their healthy living goals. I offer a 6-month coaching program + a month-to-month custom meal planning program. …

Actived: 9 days ago

URL: https://www.foodielovesfitness.com/2017/04/10/striving-healthier-lifestyle-surround-healthy-people/

How I Get My Healthy Living Act Together • Foodie Loves Fitness

WEBI go light on drinking. Wine is something that my hubby and I enjoy drinking and learning about together.I don’t completely nix it out of diet – after all, it’s heart …

Category: Health Go Health

What's a Health Coach

WEBIn case you’re wondering…. Let me provide a brief explanation as to what I do as a wellness coach! A health coach serves as an advisor that provides ongoing support and …

Category: Health Go Health

My Custom Meal Planning + Health Coaching Program

WEBDesigned to make healthy eating a more straightforward process, in this program I create weekly customized meal plans for you depending on your goals and preferences, taking …

Category: Health Go Health

5 Stretches To Do Every Morning • Foodie Loves Fitness

WEBSome days if I don’t have time for 20-30 minutes of morning exercise, I do some go-to stretches to wake me up. Today I thought I’d share them with you, because …

Category: Health Go Health

Foodie Loves Fitness • Sharing my passion for living a healthy

WEBCount me in! Have your cake and eat it too with this healthy snack cake recipe. You only need a handful of ingredients to make it, which you probably already …

Category: Health Go Health

6-Month Program • Foodie Loves Fitness

WEBSix months is the amount of time proven to be effective for developing new behaviors, turning them into lifestyle changes, and seeing the rewards of those new healthy habits. …

Category: Health Go Health

Turning Challenges into Strengths: How I Became a Foodie Health …

WEB“No one is you, and that is your power.” Recently I had the pleasure of being featured in my city’s main newspaper, The San Diego Union-Tribune, in their health …

Category: Health Go Health

{Review} Cameron Diaz's The Body Book • Foodie Loves Fitness

WEBFrom the start, I was in love with this book. In a society where so many women are struggling with body image, loathing their hunger, and dreaming of looking …

Category: Health Go Health

IIN Chat: What's a Health Coach

WEBHappy Wednesday! I feel like this week is just flying by! I’ve been super busy, and my work week is short because I’m heading down to San Diego on Friday …

Category: Health Go Health

The Organic Debate + My New Year Health Coaching Program …

WEBHi everyone! Being that it’s the start of a new year, I know that many of you have resolutions related to health: wanting to lose weight, eat better, be more consistent …

Category: Health Go Health

IIN Chat: American Health Facts • Foodie Loves Fitness

WEBStat: The average American gets 62% of their calories from processed foods and 27-30% from animal products. That leaves just roughly 10% for fruit & vegetable …

Category: Food Go Health

10 Fitness Friday Motivational Quotes • Foodie Loves Fitness

WEBI had been sitting at my desk working for awhile and was just sort of feeling tired, but I knew that there was no real good reason why I shouldn’t workout, so instead, …

Category: Health Go Health

An Exciting Health Coaching Announcement! • Foodie Loves Fitness

WEBHi friends! Today’s post topic is fun stuff you guys, so let’s get to it! As some of you already know, I became a student at the Institute for Integrative Nutrition to …

Category: Nutrition Go Health

IIN Chat: Health & Wellness Quotes I Love • Foodie Loves Fitness

WEBFinding balance and happiness in the aspects of your primary food is one big piece of the puzzle to wellness. This quote reminds me that anyone who has ever …

Category: Food Go Health

6 Ways to Stay in Shape When You’re in a Relationship

WEBRecently I was having a conversation with someone who was mentioning that she finds it hard to stay in shape once she begins dating someone. I totally get it: when …

Category: Health Go Health

Measuring My Body Fat Percentage • Foodie Loves Fitness

WEBSitting pretty at almost 7,000 feet elevation in Colorado’s Yampa Valley, Steamboat Springs is a popular ski town in the winter. But in the summer, it’s a lovely …

Category: Health Go Health

Stocking Stuffer Gift Ideas for Health & Wellness Enthusiasts

WEBSitting pretty at almost 7,000 feet elevation in Colorado’s Yampa Valley, Steamboat Springs is a popular ski town in the winter. But in the summer, it’s a lovely …

Category: Health Go Health

Soft & Chewy Whole Wheat Carrot Cookies • Foodie Loves Fitness

WEBPreheat oven to 350 degrees. Coat a large baking sheet with cooking spray. In a mixing bowl, combine the flour, baking soda, cinnamon, nutmeg and salt. In another …

Category: Health Go Health

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