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Broad Beans (raw): Complete Nutrition Data Food Fact

WEBBroad Beans (raw) 72 Calories per 100g. and how it affects your health. Broad beans, also known as fava beans, are a nutrient-rich legume that have been eaten for centuries. The …

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Bananas: Complete Nutrition Data Food Fact

WEBBananas are a rich source of various vitamins and minerals. They are a great source of dietary fiber, vitamin C, potassium, magnesium, iron, riboflavin, folate, and carotenoid. …

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Beef Heart: Complete Nutrition Data Food Fact

WEBA single serving of beef heart contains around 143 calories, 17 grams of protein, and just 2.5 grams of fat. It’s also incredibly rich in zinc and selenium, which are both essential …

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Fava Beans: Complete Nutrition Data Food Fact

WEBThe Fava bean is a great source of nutrition and is packed with a variety of vitamins, minerals and macronutrients. A one-cup serving of cooked Fava beans contains 189 …

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Beef Liver: Complete Nutrition Data Food Fact

WEBBeef liver is a nutritional powerhouse, containing all essential amino acids, small amounts of carbohydrates and fat, plus high concentrations of several vitamins and minerals. It also …

Category: Nutrition, Vitamin Go Health

Green Peas: Complete Nutrition Data Food Fact

WEBThey are low in fat and calories and provide a range of important vitamins and minerals. The main nutritional components of green peas include: • Protein: Green peas are a …

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Foie Gras: Complete Nutrition Data Food Fact

WEBIt is also a very low calorie food, with only 34 calories per serving. Foie gras is also known to contain several antioxidants, which help to reduce the risks of developing chronic …

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Pork Liver: Complete Nutrition Data Food Fact

WEBPork Liver. 165 Calories per 100g. A Pork liver is one of the most versatile organ meats available. It can be eaten as a delicacy, used as an ingredient in a variety of dishes, and …

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Mussels: Complete Vitamin Profile Food Fact

WEBIn particular, mussels are an excellent source of many B complex vitamins such as thiamin, riboflavin, niacin and vitamin B12. They also contain some amounts of vitamin C and …

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Chicken Thighs: Complete Vitamin Profile Food Fact

WEBChicken thighs contain high amounts of various B vitamins like niacin, vitamin B6 and thiamine, as well as minerals including iron, selenium, phosphorus, magnesium and …

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Mung Beans: Complete Nutrition Data Food Fact

WEBMung beans are a good source of many essential vitamins and minerals, including B vitamins, iron, magnesium, phosphorus, potassium, zinc, and manganese. They are …

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Beaver Meat: Complete Nutrition Data Food Fact

WEBIt is also quite healthy, due to the animal’s low fat, high protein diet. The flesh of the beaver is full of essential vitamins and minerals, most notably riboflavin, phosphorus, and …

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Pork Kidneys: Complete Nutrition Data Food Fact

WEB151 Calories per 100g. Pork Kidneys, also known as porcine kidneys, are a popular delicacy throughout the world and are considered to be both nutritious and delicious. Pork …

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Beef Lungs: Complete Nutrition Data Food Fact

WEBThe beef lung is an incredibly healthy food source, as well. It is an excellent source of protein and is relatively low in fat and calories. In addition, it is high in minerals and …

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Clam: Complete Nutrition Data Food Fact

WEBAs far as nutrition is concerned, clams are an excellent source of important vitamins and minerals. Clams are high in omega-3 fatty acids, which are important for brain health …

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Beef Kidney: Complete Nutrition Data Food Fact

WEBBeef Kidney. 158 Calories per 100g. and why it is good for your health. Beef kidney is the organ tissue of a cow or bull that is located within the abdomen, next to the liver and …

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Frog Legs: Complete Nutrition Data Food Fact

WEBThey’re high in protein, low in fat and calories, and a great source of Vitamin B12, zinc, and iron. The flavor of the frog legs greatly depends on how they’re cooked. For instance, …

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Ostrich Meat: Complete Nutrition Data Food Fact

WEBOstrich meat is very rich in proteins, and also high in iron, phosphorus, potassuim, calcium and Vitamin B12. It is also rich in Omega 3 fatty acids and contains more conjugated …

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