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The Health and Cooking Benefits of Chives Foodal

WEBKnown to ease stomach complaints, protect the heart against disease, and assist the body in fighting bacteria, this plant may also increase our bodies’ ability to …

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The Cooking and Health Benefits of Garlic Foodal

WEBRich in essential oils, the compound allicin is garlic’s active agent. Allicin is responsible for the bulb’s odiferous scent, and a number of its healing properties. Garlic …

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Cardamom: Health and Culinary Uses Foodal

WEBThe main application for cardamom is associated with alleviating digestive problems. While it stimulates the stomach, gall bladder, and salivary glands, it may also …

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7 Benefits of Cooking from Scratch at Home Foodal

WEBHone Your Cooking Skills. Improve Quality Time with Others. Minimize Spending. Relieve Stress in Multiple Ways. 1. Adapt to Healthy Lifestyles. Don’t be …

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23 Quick and Healthy Lunch Ideas Foodal

WEB8. Arugula Dijon Salad with Figs, Pistachios, and Pea Shoots. Peppery, sweet, and crunchy, celebrate fresh and seasonal summer produce with this easy salad. …

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Everything You Ever Wanted To Know About Nutmeg

WEB3 ounces Almond Oil (Base) Blend oils in a four-ounce bottle and warm before use. Nutmeg’s antibacterial properties are reputed to dramatically reduce symptoms of …

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The Best Foods to Eat to Maintain Good Eye Health Foodal

WEBKale and broccoli are good for eye health, as well. Not to be outdone by the greens, colorful fruits and vegetables offer their share of ocular assistance, too. In …

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The Cayenne Pepper: Hot, Hearty, and Healthy Foodal

WEBTherapeutic Properties of Cayenne Pepper. On the medicinal side, cayenne has been experimented with for centuries, and continues to be used for its valuable …

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7 Tips to Improve Your Diet with Real Food

WEBReplace margarine with butter (preferably organic). Replace vegetable and canola oils with olive and coconut oils. Replace white flour with whole wheat (white …

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The Pros and Cons of 7 Popular Diet Plans Foodal

WEBThe five main food groups are the “new meat” products of beans, lentils, nuts, seeds, and tofu, plus fruits and veggies, whole grains, dairy, sweeteners and …

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The Complete Guide to Cookng With Rosemary Foodal

WEBPreheat your oven to 375 degrees and bake on center rack for 30 minutes (or until golden brown). Remove pots from the oven and brush with melted butter. Before …

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Spinach Apple Juice: A Simple Green Juice for Beginners

WEB1 bunch spinach. 2 apples seeds and stems removed. 1/2 lemon peeled with seeds removed. Servings: glass. Units: Instructions. Wash all ingredients well and chop …

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The Best Ways to Use Cinnamon in Your Cooking Foodal

WEBPhoto Credit: Lorna Kring. Store ground powder on your spice rack in airtight spice jars, and sticks in an airtight container. Place in a cool location out of bright light …

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9 Good Reasons to Eat a Salad Every Day Foodal

WEBLoaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, …

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Healthier Oatmeal Chocolate Chip Muffins Recipe Foodal

WEBInstructions. Preheat oven to 350°F. Lightly grease or line a 12-cup muffin pan. In a large mixing bowl, whisk together oil, milk, eggs, brown sugar, and applesauce …

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10 Tips to Make Your Grilling & Barbecue Healthier Foodal

WEBThen, over the last decade or so, information started to trickle in about purported health risks of grilling. Well, good news for all who enjoy outdoor cooking …

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Learn to Make Homemade Shrubs and Drinking Vinegars Foodal

WEBPlace all fruit and herbs in jar pack the jar full (with more than what measurements above call for, if desired). Muddle with a wooden spoon or pestle to …

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Wondrous Woodruff: What's This Herb Used For

WEBClosely related to henna, the plant has a slightly bitter taste and no aroma. In contrast, when wilted or crushed, woodruff releases a sweet, pleasant odor reminiscent …

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