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Healthy Mango Protein Smoothie

WEBVariation ideas: Here are some fun ways to switch it up and personalize your mango protein smoothie. Throw in 2 tablespoons of chia seeds, hemp hearts or flax …

Actived: 8 days ago

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Matcha Protein Shake

WEBMatcha green tea: I like to opt for a great quality ceremonial grade matcha, but you can also use culinary matcha since this is a smoothie! Milk of choice: Any milk …

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Salmon Quinoa Salad with Jalapeño Lime Dressing

WEBSalmon: leftover cooked salmon, smoked salmon, canned salmon, any will work. I like buying wild fresh salmon fillets. They have great wild-caught Pacific salmon …

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Kale and Spinach Salad with Apples and White Cheddar

WEBVariation Ideas: Switch up the fruit: this salad is amazing with fresh blueberries, dried cranberries, dried cherries and fresh or dried figs. Add more protein: …

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Lemon Cheesecake Overnight Oats

WEBHere’s why you’ll love it. Prep-ahead-able: overnight oats are like, THE meal prep breakfast.Make up 2-4 jars, keep them in the fridge for easy weekday breakfasts. …

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SUPER Easy Spicy Potato Soft Tacos

WEBSpicy sauce: Combine the mayo, sour cream, juice of half a lime and about 1 tablespoon adobo sauce + 1 chopped chipotle pepper from a can of chipotles in adobo. …

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hawaiian Archives

WEBWhat I DO have is what I imagine a Buddha bowl might be with a fresh, Hawaiian twist! What makes it “Hawaiian”? We’ve got fresh, juicy pineapple, tangy and spicy kimchi and …

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Bacon Avocado Toast (AKA the BEST breakfast!)

WEBSourdough bread: you can use any bread, but sourdough is my favorite. I like to buy a loaf from a local bakery or the bakery at the grocery store. Mayo: this is to …

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Hawaiian Nourish Bowls with Ginger Tahini Sauce

WEBRice. Pour coconut milk into liquid measuring cup. Add water until measurement reaches just shy of 2 cups. Add rice, coconut oil, coconut milk/water to …

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Cucumber Apple Smoothie (AKA epic green juice!)

WEBGreen apple: you can use any type of apple but I like a granny smith apple for this smoothie (as opposed to a sweet apple) Cucumber: I love the mini seedless …

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Fig Balsamic Dressing

WEBExtra virgin olive oil: opt for a high-quality extra virgin olive oil because when it comes to dressings- quality really matters!I like the extra virgin olive oil from Costco or …

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