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WebHi, I'm Holly Kouvo Holly Kouvo of Fitting Fitness In is a Personal Trainer, Nutrition Specialist, Motivational Speaker, Functional Aging Specialist, Brain Health Trainer, and …

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URL: https://www.fittingfitnessin.com/

Get Healthy with Holly Show Fitting Fitness In

Web“Get Healthy with Holly” is a monthly TV show with Holly Kouvo of Fitting Fitness In®. As a Personal Trainer and Nutrition Specialist, Holly talks about health and fitness topics that …

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Fitting Fitness In At Home Fitting Fitness In

WebHolly’s online fitness app makes it easy to just get started whether you are home or decide to work out on your lunch break at the office. Just because you can’t make it to the gym, …

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About Us Fitting Fitness In

WebAbout Us. About Fitting Fitness In. Fitness Trainers That “Get” It. In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company …

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I'm Sick, Should I Exercise

WebArticle discusses when and when not to exercise while you are sick.

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Exercise Helps Keep Your Brain Strong, Too Fitting Fitness In

WebRemember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW …

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5 Ways Strength Training Is Good for Your Heart Fitting Fitness In

WebRemember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people over 50 to maintain …

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Exercise Keeps You Safer from Flu, Pneumonia Fitting Fitness In

WebMost people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for …

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A Positive Outlook and Other Longevity Hacks Fitting Fitness In

WebHaving a positive attitude is good for you and even increases the likelihood of living longer. It might be because upbeat people are also likelier to be active more than …

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New Book Highlights Exercise for Long

WebWhat’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although those are all important. …

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What’s Stopping You from Improving Your Life

WebFor people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or money. Or they’re too old But …

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The Power of Fitness in Menopause Fitting Fitness In

WebSelene Yeager was in her late 40s when she started noticing strange changes in her body and mood. A lifelong competitive athlete, Selene noticed that her …

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Success Story: Fitness Helped Him Thrive after Back Surgery

WebFor Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough …

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Here’s A Trend We’re Happy to Lead Fitting Fitness In

WebWe’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored …

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Success Story: Meet 2 ‘Older’ Superwomen Who Prove the Power …

WebIn the world of older women taking control of their health, Vera Teachout, 65, and Cheri Hunt, 73, are myth-busting superstars. They work out several times a week …

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Ageism Is Dangerous: Here’s How to Fight It Fitting Fitness In

WebEven before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they should like, and how they …

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Your Time: One of the Healthiest Gifts Fitting Fitness In

WebWhen Pat moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought …

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Do You Want to Try a ‘Dry’ January

WebFor many years, people around the world have started every year “resolving” to get in shape. Recently, another health-based resolution has been gaining momentum …

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How the Gym Helped ‘Get My Act Together’ After Cancer Fitting …

WebTodd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd …

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Holly Williamson 66

WebHolly Williamson 37, Hoboken, NJ Interior Designer RUTEven though Holly has been competing in triathlons fer three years-training five or six days a week-she struggled with …

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