Fittify.in

Top 10 Best Food For Heart Patients

Vegetables have antioxidants that possess the ability to fight the free radicals damage caused to your heart. Vegetables good for the heart … See more

Actived: 9 days ago

URL: https://fittify.in/blogs/diet-and-nutrition/best-vegetables-and-fruits-for-heart-patients

What is Gut Health and How to Improve it

WEB1. Consume Whole Grains, Nuts, Veggies, and Fruits: One way to improve gut health is by following a healthy diet that includes lots of fresh veggies and fruits …

Category: Health Go Health

Healthy Food vs Junk Food

WEBAs a general rule, healthy foods will contain higher levels of protein, fiber, vitamins, and minerals, while junk foods will contain high levels of sugar, fat, and salt. …

Category: Food, Vitamin Go Health

10 Health Benefits Of Olive Oil

WEBThe benefits of olive oil lie in its nutrients. A single tablespoon of extra virgin olive oil has : Calories: 119. Vitamin K: 7% of the DV. Monounsaturated fat: oleic acid …

Category: Vitamin Go Health

Strawberry Benefits

WEB2. Strawberries For Hair: One of the strawberries' health benefits is linked to your hair. Eating strawberries can help prevent hair loss as they make for a great source …

Category: Health Go Health

Types Of Cereals

WEB3. Rice: Rice is also a staple food in various parts of India, which is why it is one of the most loved cereal types. It is gluten-free and makes you feel satiated for a …

Category: Food Go Health

Moong Dal: Health Benefits, Nutrition, Recipes

WEBMethod: Step 1: In a large bowl, combine boiled sabut moong dal, chopped cucumber, tomato, onion, coriander leaves, mint leaves, and green chili (if using). Step …

Category: Health Go Health

The Nutty Delight: Unveiling the Health Benefits of Peanut Butter

WEB*Recommended Dietary Allowance for Average Adult per day. Note: This nutritional profile is for Saffola FITTIFY Natural - Unsweetened - Peanut Butter Health …

Category: Nutrition Go Health

Steel Cut Oats vs Rolled Oats

WEBPrebiotics (1) can aid in maintaining a healthy digestive function by promoting the growth of good bacteria in your digestive tract. 3. Provides Your Body …

Category: Health Go Health

10 Surprising Health Benefits of Drinking Milk At Night

WEBThe healthy benefits of drinking milk at night are countless! The presence of vitamin A, D, and Calcium improves your overall heart health, lowering cholesterol …

Category: Vitamin Go Health

10 Winter Season Foods To Warm You Up

WEBWinter is the best time of the year, mainly because it lets you be cozy and curled up in your bed. But it is also the time when people fall prey to health issues and …

Category: Health Go Health

Dark Chocolate: Benefits, Nutrition, Side Effects & Uses

WEBDark chocolate's benefits extend to better cognitive function. The flavanols in dark chocolate can help improve blood flow to the brain, which may lead to improved …

Category: Health Go Health

14 Turmeric Milk Benefits

WEBTurmeric milk benefits by reducing the side effects of chemotherapy like nausea, vomiting, and diarrhoea in those who already have cancer. 6. Improve the …

Category: Cancer Go Health

5 Benefits Of Apple Cider Vinegar With Mother

WEBReduces Fatigue: Apple Cider Vinegar with 'the mother' contains potassium and enzymes that act as a natural electrolyte solution. And as it also contains amino …

Category: Health Go Health

The Game Changer: AI-Driven Healthcare Solutions

WEBTop 5 MUST-TRY wholesome festival recipes with nutrient-rich peanut butter! Reading The Game Changer: AI-Driven Healthcare Solutions 8 minutes Next Get …

Category: Health Go Health

11 Monsoon Health Tips

WEBPut on ironed clothes. Add a disinfectant to your bathwater, this will most likely kill the germs present in your bathwater. Indeed one of the essential health tips for …

Category: Health Go Health