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How to Track Your Body Weight

We have developed a purpose-built health metric tracker that can be used to record body weight as well as many other measurements over … See more

Actived: 9 days ago

URL: https://www.fitstream.com/articles/how-to-track-your-body-weight-a213

How to Build Motivation for Health and Fitness

WebStrong motivation is essential in building health and fitness. In fact, the Latin root of the word 'motivation' actually means 'to move'. This article helps you to acquire …

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How to Take Body Measurements

WebKeep the feet together, relax your muscles and stand up straight. Consistency is essential - measure under the same conditions and using the same equipment each …

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Keeping a Health and Fitness Journal

WebA health and fitness journal is simply a place where you regularly record information about your body, mind, activity and general wellbeing. Your journal becomes …

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Journal Inspiration

WebRandom Journaling Tasks. To finish up, here are some random tasks to set yourself and record the results in your journal; Take a photo of yourself in the gym. …

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Fitness Planning

WebBelow is an example fitness plan: Overall goal: To achieve a healthy body weight and build visible six pack abs. Sub-goal one: Achieve body fat percentage of 8 …

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Body Tracking, Health & Fitness Journal App Fitstream

WebTrack your body. Use the app to record information about your body. Take weekly progress pictures. Write journal entries and notes. Record body measurements, such as weight, …

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Fitstream: General Health and Fitness

WebThe Fitstream approach to fitness is about embracing and ingraining health as a way of life, and not shoehorning a tired, ineffective routine into an already hectic …

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Project Managing Your Health and Fitness

WebWe’ve taken 7 basic principles of project management and offer them as a guide to help with your health and fitness training. 1. Reject aimlessness. Meandering …

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How to Measure Body Fat

WebMeasuring body fat percentage is a key health metric to track and gauges your proportional body weight in fat. Tracking this metric over time is an excellent …

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How to Track Your Health and Fitness

WebThe most popular metrics that are tracked include; bodyweight, progress pictures, body fat %, exercise personal bests (e.g. 180kg Bench Press). Hopefully this …

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Health and Fitness Glossary by Fitstream

WebInsulin. Insulin is a hormone that regulates blood sugar level and the storage and expenditure of energy. Insulin levels are raised after consuming a meal, which …

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Beginner's Getting Started Guide to Health and Fitness

WebTrack . Track your fitness; Fitstream App Track your fitness progress and see the difference for yourself with our free app; What's your end goal? Lose Weight; Build …

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Your Body is a Miracle

WebThe human body has. 30 trillion red blood cells, making up 6 litres (1.6 gallons) of blood and flowing around 42 billion blood vessels. This network could stretch …

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How to setup an accountability group for health and fitness

WebHow to set up an accountability group. Find your group members or someone to play the role of an Accountability Coach. Ask yourself if you're more comfortable in …

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Why You Should be Tracking your Health and Fitness

WebBenefits of health and fitness tracking. Tracking your health and fitness should be a pivotal part of your training. It helps you to -. Measure progress. Gauge the …

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Rep and Set Scheme Guide for Building Muscle, Strength and

WebPerform 5 sets of each exercise in the group / single exercise. First set is 50 reps, second set is 40, then repeat through 30, 20 and 10 reps for the final set. e.g Push …

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Club Training Guide

WebThe benefits of club training. Essentially, club training is the ultimate form of shoulder strength training and helps to build tremendous upper-body musculature with …

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101 Self Experimentation Ideas to Build a Better You

WebTry to cook with a different coloured vegetable each night of the week. #17 Book a food allergy or food intolerance test. #18 Plan and batch cook your meals for the …

Category: Food Go Health