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Fat Adaption & Low Carb, 5 myths, benefits and hacks

WebFat adapted athletes will only need carb intake after around 2.5 hours. To go longer than 2.5 hours, fat adapted athletes only need to cover the deficit. There is a energy cost to …

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URL: https://www.fitsets.com/fat-adaption-myths-benefits-hacks/

How much carbohydrate does an athlete need

WebThe maximum carb absorption for many is 60 grams per hour, however with training this could be in the range of 80-100 g/hour. Referencing the chart above for the carb …

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Fat Adaption Myths Busted

WebFat Adaption Myths Busted. Fat adaption is interpreted as Low Fat or Keto by many endurance athletes. Although a Fat Adapted athlete may require less carbohydrate in …

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5 Rules to ensure recovery

WebGetting fitter is about balancing training stress with recovery. Far to many athletes believe training volume should be limited by the risk of injury and rarely consider the recovery …

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Balancing volume and intensity

WebDiscover high performance endurance coaching within in a balanced and healthy lifestyle. Incorporating MAF, Real Food Nutrition and well structured intensity.

Category: Nutrition, Food Go Health

Ultimate Health: Fat Adaption

Web1 Fat Adaption THE PROVEN STEPS TO MOVE TO HEALTHY EATING If you are reading this you will already have an interest in Fat Adaption and getting into the “Just Eat Real …

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Multi day recovery

WebRecovery focus. Prepare logistics for the next day early so you can let go, wind down and relax. Relaxing early will set up up for quality sleep. 3 to 10 minutes of meditation can …

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Preparation checklist for health programs

WebDiscover high performance endurance coaching within in a balanced and healthy lifestyle. Incorporating MAF, Real Food Nutrition and well structured intensity.

Category: Nutrition, Food Go Health

Welcome to Fitsets.com

WebHelping people be the best version of themselves through fitness and adventure. Building the base and focusing on technique is key to sustainable training and continuous …

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Race Day Skills: Pacing

WebDiscover high performance endurance coaching within in a balanced and healthy lifestyle. Incorporating MAF, Real Food Nutrition and well structured intensity.

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Ultimate Health: Fat Adaption

Web2 Fat Adaption The conventional wisdom about heart disease is only validated when you eat lots of sugar and refined carbohydrates. Cholesterol is one of the body’s most vital …

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From Zero to IRONMAN in 10 weeks – Recovery is king

WebConsume high levels of multi-coloured non-starchy veg to maximise micronutrients pivotal in supporting hormone balance and recovery. Stick to a low carb, healthy fat way of eating …

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Ultimate Health: Fat Adaption

Web5 Fat Adaption Nutrition recommendations commonly have a strong or total focus on the macro-nutrients (Carbs, Protein and Fats). It is important to recognise that minerals, …

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Ultimate Health: Fat Adaption

Web2 Fat Adaption In week two you will have trailed the recommended starting point as per real food guidelines provided by this calculator. This is not a “one size fits all” and may well …

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Swimming Lactate Tolerance (60 min)

WebTrainingPeaks Level 2, IRONMAN Uni, WOWSA Level 3, Triathlon Australia, and Primal Health accredited Coach. Active adventure-focused athlete of 14 IRONMANs, Kona …

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Sodium, the only supplement you need, but not every race day.

WebWe are safe most of the time. Sodium is an essential electrolyte for performance. Fortunately Sodium and water balance are precisely regulated by the endocrine system …

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Paul Skelton: Coach

WebTraining for health. Every day and race nutrition. Fat Adaption and Periodised Carbohydrates. Swim Technique. Natural running. eCycle training. Contact: email: …

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