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Health Tips for Women Over 50 The Fit Mother Project

Screening for these medical issues is important to maintain your long-term health. Even more important is treating or preventing these diseases from occurring in the first place. This is possible by taking charge of your health … See more

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Health Tips for Women Over 40 The Fit Mother Project

WebDoing resistance exercise regularly is one of the most important health tips for women over 40 for many reasons. Lifting weights increases your body's lean mass, which boosts …

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The 15 Best Fitness Trackers and Health Apps The Fit Mother …

Web6. Sworkit Fitness. If you're ready to get and stay in shape, tone up, gain muscle, burn fat, and achieve the figure of your dreams, the Sworkit fitness tracker and health app might …

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Nutrition for Women Over 40 The Fit Mother Project

WebIn addition to getting the proper nutrition for women over 40, stay active daily to maximize your health, keep your bones healthy, and reduce disease risk factors. Exercise at least …

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The 11 Healthiest Nuts for Women The Fit Mother Project

WebFat: 7 grams. Soy nuts are a good source of iron, potassium, magnesium, zinc, copper, manganese, calcium, selenium, and B vitamins. These nutritious nuts are higher in …

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Family Nutrition: 10 Ways To Make Your Whole House Healthy!

WebAim to fill one-half of each plate of food with non-starchy vegetables, one-fourth of each plate with protein foods, and the remaining one-fourth of your plate with starches. Add …

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Healthy Frozen Meals: How to Find the Right Ones

WebVegetables help you maintain a healthy weight while reducing your risk of chronic diseases. Veggies commonly found in healthy frozen meals include green beans, peas, corn, …

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Summer Nutrition Tips: 15 Ways to Stay Healthy!

WebAvoid ketchup, gravy, sweet salad dressings, and barbecue sauce whenever possible. Choose broth-based soups instead of cream soups. Don't eat fatty cuts of meat. …

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HIIT Workouts For Women: Strength Training and Cardio All in One

WebLie on your back and extend your legs up to a 45-degree angle. Keep your arms straight and in line with the floor, palms facing down. Lift your upper body off the ground. While …

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Proactive Health: Uncovering the Underlying Causes of Diseases

WebEpisode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.. …

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Health Checklist for Women Over 40 The Fit Mother Project

WebThe reason women are at greater risk is because of hormone changes, particularly low estrogen levels, that often occur naturally with increasing age. There are numerous ways …

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Weight Loss Meal Plans for Women Over 40

WebSimply fill half of each plate with non-starchy vegetables, a fourth of each plate with protein foods, and a fourth of your plate with fiber-rich starches. Also, add 2-3 servings of dairy …

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Fitness After 40: 4 Easy Tips For Success!

WebAs you get older and your metabolism slows down, you need fewer calories to fuel your body. Anything extra will just be converted into fat unless you burn it off. Recommended …

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Workouts for Women Over 40: A Weekly Plan That Works!

WebRecovery jog for 1 minute. Run at 2 minutes at a fast pace. Recovery job for 1 minute. Run 1 minute at a full out sprint. Recovery jog for 1 minutes. Cool Down: Light jog for 5 …

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Are Olives Healthy

WebRemove the skillet from heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour the mixture over the green beans and toss together until the beans get …

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Magic Mushrooms: The Health Benefits of Functional Mushrooms

WebFunctional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, …

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21 of the Best Supplements for Women Over 40

WebBoron is a trace mineral that provides numerous health and wellness benefits for women over 40. Research shows that boron: Aids in healthy bone maintenance. Improves …

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The Fit Mother Project Weight Loss For Busy Moms 40+

WebFeeling Great Again. After Age 40. Discover how thousands of Moms in their 40s, 50s, & 60s are regaining their health, confidence, self-love, and dream body with this Fit Mother …

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