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Fluffy, Healthy lemon Muffins (Gluten-free & High-Protein)

These healthy lemon muffins are best stored at room temperature in an airtight container once cooled. Gluten-free baked goods naturally become more dense as they're stored (learn more about gluten-free baking tips and gluten-free flours) so expect them to be a … See more

Actived: 9 days ago

URL: https://fitasamamabear.com/healthy-lemon-muffins/

17 Low Sugar Non-Alcoholic Cocktails (Alcohol-Free Mocktails)

WebStay refreshed, cool, and indulged with these healthy mocktail recipes!Made using fresh ingredients like fruits and herbs, these easy mocktails are low in sugar, and …

Category:  Health Go Health

20 Healthy Snack Ideas For Toddlers (Easy To Make!)

WebLearn more about how to make your own energy balls for health as well as a step-by-step guide on how to build a balanced smoothie for kids. Below are a few of our …

Category:  Health Go Health

24+ High Protein Pregnancy Snacks You'll Actually Enjoy

WebThese snacks can be thrown together easily. Veggies and hummus (green hummus is even better!) Fruit and nuts (we love almonds, walnuts, and Brazil nuts!) …

Category:  Health Go Health

Scrambled Eggs With Veggies (Healthy, Paleo, Whole30)

WebWhisk together the egg and egg whites. Pour the mixture into the pan. Meanwhile, when the veggies are cooked through, add in the coconut aminos and …

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Healthy Food Swaps For Kids (Eat This, Not That!)

WebPeanut Butter. Eat this: almond, cashew, or sunflower seed butter. Not that: regular peanut butter. Traditional peanut butter isn't actually made with a lot of peanuts! …

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Easy Gluten-Free Protein Bar Recipe

WebCombine the almond flour, oats, and protein in a large bowl. Heat the coconut oil until melted and whisk it in with the almond butter and syrup. Mix the wet into …

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Healthy Coconut Macaroons To Boost Energy (Paleo)

WebHow To Make Them. In a medium bowl, combine the coconut, matchinga powder, and coconut flour. In a small bowl, whisk the egg whites, syrup, and vanilla …

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5-Minute Fixes For Everyday Health

WebUse these quick, practical actions to improve your everyday health. These healthy tips tackle all five major areas of health and help keep being a fit and healthy …

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12 Holiday Wellness Tips To Stay Fit & Healthy

WebHere are some tips to drinking more water but the truth is, it just needs to be a focus. Trust me, water is going to help: Reduce your bloating. Keep you from being …

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Gut Healing Smoothie Recipe (Paleo, Whole30)

WebGut Healing Smoothie Recipe (Paleo, Whole30) Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate …

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Creamy Slow Cooker Porridge (Dairy-Free, High-Protein)

WebMelt the butter and whisk together the wet ingredients. Add in the steel-cut oats, cinnamon, collagen, and hemp hearts. Pour the wet ingredients over top and mix …

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What Is Powdered Bone Broth

WebPowdered broth (when done correctly) is simply broth that has been dehydrated and made into powder. That said, since the purpose of consuming broth is …

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How To Lose Weight Permanently: Crucial Pillars

WebWhen it comes to losing weight permanently, there is so much more to consider than a quick-fix, low-cal diet.. For serious permanent weight loss goals, it takes …

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How To Introduce Smoothies To Toddlers (+Healthy Toddler …

WebToddler smoothies need balance and that means a stabilizer. This can be a protein (plant-based or otherwise) or healthy fat. Both will help slow the release of sugars …

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Paleo Dark Chocolate Pomegranate Bark

WebInstructions. In a small pot, heat the coconut oil, honey, cacao butter, and chocolate chips over low heat. Turn the heat off as soon as the cacao butter is melted. …

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High Protein Apple Mug Cake (No Egg!)

WebMaple syrup: the classic flavor combo of cinnamon, maple syrup, and apple is what makes this protein apple mug cake the perfect dessert to cozy up with. …

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Collagen Vs Bone Broth: What's The Difference

WebThe truth is, though they’re now wildly popular, both bone broth and collagen have been around in some form for a very long time. As a Certified Nutrition Coach, I've …

Category:  Nutrition Go Health

7 Amazing Loose Leaf Tea Benefits

WebIf you want to reap the benefits of loose leaf tea you'll want to focus on quality before anything else. 7. Mental Clarity. Loose leaf tea has a calming effect on the body. …

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