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8 Benefits of Step Aerobics You Absolutely Need To Know

One of the things which step aerobics is best for is your cardiovascular health. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. We don’t mean … See more

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12 Benefits of Aerobic Exercise That Will Surprise You

WEBBenefit #7: Strengthens Your Immune System. Another thing that aerobic exercise will greatly help you with is in terms of your immune system. It is shown that regular aerobic …

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11 Benefits of Spinning That Will Have You Turning Circles

WEBBenefit #2: Weight Loss Power. Another thing that you are going to love about spinning is that it comes with a whole lot of calorie burning and weight loss power. Just one single …

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10 Balance Board Benefits That Will Transform Your Life

WEBBenefit #1: It Will Make You a Better Athlete. Balance board training will improve your agility. The ability to make quick transitions is a fundamental skill in most sports. It will …

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9 Benefits of Handstands That Will Make You Want To Stand …

WEBBenefit #1: Building Core Strength. One of the biggest benefits that you can get from doing handstands on the daily is the building of your core strength. Of course, handstands …

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11 Benefits of Isometric Exercises That Will Revolutionize Your …

WEBBenefit #11: Increased Mental Health. Something else that isometric exercises can help with is to increase your mental health. As is the case with all exercises, isometric …

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7 Benefits of Circuit Training That You Absolutely Need To Know

WEBBenefit #2: Keeps Boredom at Bay. Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or …

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10 Benefits of Lunges That Will Have You Lunging For More

WEBBenefit #4: Increasing Body Symmetry. The next great benefit you can get from doing lunges is that they can help you even out muscular imbalances in your body. This is …

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10 Exercise Bike Benefits That Will Make You Want to Ride

WEBExercise bikes are a really safe way to get all the benefits of cycling without any of the risks. You don't need to worry about traffic, falls, or crashes with an exercise bike. As roads …

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11 Benefits of Treadmills That Will Make You Want To Run More

WEBUsing a treadmill, you can reduce the risk of heart disease, diabetes, and joint related health problems. You can increase your muscle strength and stamina, plus you can …

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12 Stair Climber Benefits You Absolutely Need To Know

WEBBenefit #1: Muscle Tone. The stair climber provides a targeted workout to the glutes, thighs, hips, and abdominals. You are working your lower body with variable resistance rapid …

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10 Leg Press Benefits That Will Have You Pushing Your Legs To …

WEBBenefit #8: Jumping Higher And Run Faster. Another small but important benefit that comes along with doing leg presses is that they will allow you to jump higher and run faster. …

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8 Benefits of Team Sports That Will Have You Teaming Up Today

WEBBenefit #2: Variety. Something that is really convenient about team sports is that they are very versatile in terms of the many choices. People are like snowflakes, by which we …

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7 Benefits of Anaerobic Exercise That Will Convince You To Feel …

WEBWalking, hiking, some swimming, long distance biking, low weight-high rep strength workouts can all be examples of aerobic exercise. Basically, you are keeping your heart …

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Gold's Gym XRS 50 Home Gym Review

WEBThe Gold’s Gym XRS 50 Home Gym does have a plethora of features that we would like to mention quickly. 300-pound user weight limit. 112 pounds of enclosed weights. Up to …

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Sunny Health & Fitness SF-RB1117 Folding Recumbent Exercise …

WEBMain Features. While the Sunny Health & Fitness SF-RB1117 Folding Recumbent Exercise Bike is a very inexpensive recumbent bike to go with, it does have a decent amount of …

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Sunny Health & Fitness SF-RW5622 Dual Function Magnetic …

WEBThe Sunny Health & Fitness SF-RW5622 Dual Function Magnetic Rowing Machine is a fairly bulky rowing machine. It is not that heavy, but when in use it will require a decent …

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11 Benefits of Bikram Yoga That Will Have You Running For Your …

WEBBenefit #11: Healing Old Injuries. The last big benefit of Bikram Yoga is that it can help reduce the pain of old injuries. Much pain is caused by weakness and inflexibility, …

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11 Benefits of Jumping Rope That Will Have You Skipping With Joy

WEBBenefit #4: Better Coordination. One benefit that you get from jumping rope on a regular basis is that it will slowly improve your coordination over time. Jumping rope is a pretty …

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