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Firstbeat Graph: How to Interpret it to Understand Your Stress

WebStress, recovery and physical activity are part of everyday life. The key is finding the right balance between them. Accurate physiological measurements and the Firstbeat Graph …

Actived: 7 days ago

URL: https://www.firstbeat.com/en/blog/how-to-interpret-firstbeat-graph/

How Data can Help as a Motivational Tool for Well-being

WebThat’s why regular monitoring and data collection is more beneficial than relying on one single data set. Being able to see the progress made over a period of time legitimizes the …

Category: Health Go Health

Balancing Good and Bad Wellness Choices: How to Get it Right

WebNumerous studies, including findings from the Firstbeat database show that good fitness protects us from many health risks and makes it easier to handle stress. If feeling very …

Category: Fitness Go Health

Stress and Recovery

WebRecovery balances daily stress. Regular recovery is necessary for physiological systems to overcome the effects of stress. Recovery means reduced activation levels in the body in …

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Fitness Level (VO2max)

WebThe Fitness Level walk allows you to monitor your fitness level, and if needed, make some changes to your exercise habits. Fitness Level is estimated from the relationship …

Category: Fitness Go Health

Measuring Stress to Improve Wellness and Performance

WebStress and Recovery are Essential to Well-being. Stress is 100% normal, and, in fact, you need it to excel and stay healthy. Stress is how your body prepares for and overcomes …

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What’s a Good VO2max for Me

WebMuscles use oxygen while fat is simply stored energy. On average, men have higher VO2max values than women. So, for a man and woman with the same VO2max, the …

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How to Reduce Negative Effects of Stress and Improve

WebEat dark chocolate. Add berries to shakes or smoothies, they are full of antioxidants. Boost your immune system by adding orange, garlic, ginger, walnuts, cashews asparagus and …

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The Big Picture of Wellness – Stress Management, Good

WebWeight management and healthy eating are issues that wellness professionals face every day with their clients. However, nutritionists, wellness coaches and personal trainers …

Category: Nutrition Go Health

5 Significant Benefits of Increasing Physical Activity

WebAccording to Public Health England, adults participating in regular physical activity see a 20-30% reduction in risk of depression, and increased exercise has also been shown to …

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“By building people’s curiosity about their health and well-being

Web“In an always-on world, maintaining energy levels and getting the necessary recovery is going to be increasingly important.” That’s the view of Duncan Young, Head of …

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Why Isn’t My VO2max Increasing

WebLack of High-intensity Efforts #1. Different kinds of efforts trigger different kinds of physiological adaptation. Low- and moderate-intensity workouts are important for overall …

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5 Reasons to Boost your VO2max

WebWith That in Mind, Here Are 5 Benefits of Boosting Your VO2max. 1. Feel better and less stressed – Exercise is a well-known method of unwinding from a stressful day, but a …

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What Is Heart Rate Variability (HRV) & Why Does It Matter

WebHeart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does …

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Understanding the Client’s Life Situation Takes Personal

WebLifestyle Assessment evaluates the client’s life situation, stress factors, sufficiency of recovery and effectiveness of exercise during everyday life. Firstbeat Lifestyle …

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Firstbeat Life and UK & International Health Coaching Association …

WebThe UK & International Health Coaching Association (UKIHCA) has confirmed a new strategic partnership with Firstbeat Life which will include dedicated educational …

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