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10 helpful things to say to someone with depression

WEBThank you for posting this – I can fully appreciate how avoiding conversation about mental health can be so damaging to relationships, but haven’t seen it spoken …

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URL: https://fionalikestoblog.com/2016/09/12/10-helpful-things-to-say-to-someone-with-depression/

Why it’s hard to take sick days when you have depression

WEBBeing off sick causes feelings of guilt. When I feel a depressive episode hanging around ominously overhead, I have a bad habit of ignoring it for as long as …

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Coping with the physical effects of anxiety & depression

WEBIf you suffer from depression or anxiety then I’m betting you already know how much it hurts. Like, physically hurts. A lot of people don’t realise just how painful …

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How talking on the internet helped me overcome social …

WEBSadly, many people who suffer from mental illness feel ashamed to talk about how they feel and this just simply shouldn’t be the case. It only takes one small …

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How to tell your friends you have depression

WEBA lot of people think that their inner turmoil is clearly visible to people on the outside. The telltale sighs of depression like being reclusive, feeling agitated, loss of …

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Introverts with depression need creative self-care ideas …

WEBIntroverts, this one’s for you. I’m sitting at my desk, home alone, with only the light of my laptop to light the room. Rain eerily taps against the open window and I …

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Gift ideas for friends with depression

WEBYou Got This: A Feel-Good Zine . If you’re looking for something to boost your mood, I’ve created this beautiful mini magazine which is filled with original writings …

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13 of the best UK mental health podcasts

WEBMike is a blogger and mental health advocate and his podcast covers a range of topics, with a mental health focus. Pigletish. Anneli Roberts speaks to guests …

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How writing has improved my mental health

WEBThe need to write everyday has given me a more structured day which is really important for keeping me on a somewhat even keel. I don’t cope with change well, …

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How to plan and outline a non-fiction book

WEBUsing the post it notes you rearranged earlier, you should now see the basis of your outline. Remember to include a short introduction, then divide the book into …

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Customer service work ruined my mental health

WEBIt’s worth mentioning that retail and catering work is a varied industry, and so you might find one form of customer service that is slightly easier on your mental state …

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How to pitch an article idea to a magazine: Email examples included

WEBRead the publication. It sounds obvious but you really need to understand the publication you’re pitching to before you make contact. For instance, the Daily Mail has a …

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7 reasons why you need to make an emergency self-care box

WEB3. It’s creative. I’m a huge believer in creativity as a force for good in the world of well being, and the act of making your emergency self-care kit will be a project …

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Why I had to lose my career to save my mental health

WEBI feel angry that I had to lose my career to save my mental health. I feel like I had this enormous setback in life where all my hard work had been for nothing. This …

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How I went from long hair to a pixie cut in a matter of weeks

WEBThis was taken in summer 2012. It took me approximately 4 years to get my hair to this length after having is shoulder length for a few years as well as growing out a …

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Turning 30 and I still don’t want kids

WEBI’m turning 30 at the end of the year and although I’ve always been adamant that I don’t want to have any children, I suppose I always knew I could try if I ever …

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