Fionalawsonnutrition.com

Gut Health and Acne: What You Need to Know (2022)

WEBGut health and acne: your small intestine. When you don’t produce enough stomach acid, the pH in your small intestine becomes less acidic [ 3 ]. So, forget everything you’ve ever …

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URL: https://www.fionalawsonnutrition.com/gut-health-and-acne/

Gut Bacteria and Acne: What's the Link

WEBFast forward almost 90 years and it’s clear that they were on to something. We now know that the gut microbiome—the 2kg’s worth of bacteria, yeasts, viruses, archaea and other …

Category: Health Go Health

Skin Bacteria: How To Care For Your Skin Bugs Fiona …

WEBProtect your pH. The pH of your skin is critical for creating the right environment for good bacteria to flourish [ 27 ]. A slightly acidic pH—the natural state of your skin—also kills …

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How To Tackle Dandruff With Your Diet Fiona Lawson

WEB4) Boost your B vitamins. There are lots of different B vitamins, and many of them have been associated with the development of dandruff. A deficiency of biotin (vitamin B7), for …

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7 Foods That Help Acne: Backed By Science (2022)

WEB7) Green tea. Green tea contains a special compound called EGCG, which has acne-fighting potential. In one trial, 64 women took EGCG supplements. After four weeks, …

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Health hero interview: Ian Marber

WEBIan Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving …

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Health Hero interview: Dr Rangan Chatterjee

WEBDr Rangan Chatterjee is a medical doctor with a pioneering, 360-degree approach to health. He showcased the power of lifestyle medicine in BBC’s Doctor In the House, …

Category: Medical, Medicine Go Health

Health Hero interview: Dr Sidney Baker

WEBDr Sidney Baker is a rock star in the world of Functional Medicine, integrative health and nutrition. Currently based in Sag Harbor in the US, he is a Yale University graduate who …

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Health hero interview: Dr Jenna Macciochi

WEBInterviews. Dr Jenna Macciochi PhD is an immunologist. She’s on a mission to help people understand their immune systems and cultivate long-term health. Jenna gained her …

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Health Hero interview: Tim Spector

WEBHealth Hero interview: Tim Spector. Tim Spector is a Professor of Genetic Epidemiology and the Director of the TwinsUK Registry at King’s College, London. He has been …

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Acne and Detox: What the Science Says Fiona Lawson

WEBWritten by Fiona Lawson. Skin & Health. Spoiler alert: you don’t need to ‘detox’ to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the …

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Health Hero Interview: Johanna Gillbro Fiona Lawson

WEBInterviews. Johanna Gillbro PhD is an award-winning skin scientist. She has more than 15 years’ experience in experimental dermatology and has been the most cited author in …

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HEALTH HERO: HENRIETTA NORTON

WEBHenrietta Norton is one of the UK’s most highly regarded nutrition practitioners. Not only is she the co-founder of the B Corps-registered supplement company, Wild Nutrition, but …

Category: Nutrition Go Health

Do Probiotics Help Acne

WEB2013: In Canada, scientists found that taking a probiotic supplement (containing Lactobacillus acidophilus NAS, Lactobacillus bulgaricu s LB-51 and Bifidobacterium …

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An Anti-Ageing Diet: The Ultimate Guide (2022) Fiona Lawson

WEBHere are the best sources of those skin-loving fats: – Oily fish, walnuts, flaxseeds and chia seeds are rich in omega-3 fats. – Olive oil and avocado are rich in monounsaturated …

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5 Benefits of Flaxseed for Skin (2022) Fiona Lawson

WEBe) Clearing up breakouts. – Eating flaxseed regularly can also support good gut health, which has a knock-on effect on your skin. – You can either eat flaxseed oil or ground …

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Foods That Cause Acne

WEBFocus on eating protein, healthy fats and complex carbohydrates instead. – There’s no robust evidence that chocolate causes acne. Eating lots of milk chocolate may …

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Health Hero: Marie Reynolds Fiona Lawson

WEBHEALTH HERO: MARIE REYNOLDS. Written by Fiona Lawson. Interviews. Porter magazine called her a ‘Global Skincare Expert’, and Caroline Hirons described her as …

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Fungal Acne: The Ultimate Guide (2022) Fiona Lawson

WEBFungal acne appears as clusters of small whiteheads or red bumps, typically 1–2mm in diameter [ 17 ]. As Malassezia loves to feed on sebum (skin oil), these pimples crop up …

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