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Depression Facts

WebWhat causes depression? Depression can affect anyone — regardless of age, culture, lifestyle, or family history. Many factors can impact mental health — including biology, …

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Understanding Depression

WebDepression is a real, common, and treatable mental health condition. Depression can affect anyone, but some groups have unique needs, issues, and experiences. Depression and …

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What Are the Signs & Symptoms of Depression

WebFeeling sad, blue, tearful, hopeless, guilty, anxious, or irritable. Changes in appetite and/or weight. Sleeping too much or too little. Fatigue and low energy. Problems concentrating, …

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Mental Health & Wellness Video Training Find Your Words

Web1. Mental Health Matters. By making your mental wellbeing a priority, you’ll see a positive impact on your life. 2. Helping Others. Talking openly about mental health and wellness …

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Symptoms of Anxiety & Depression Find Your Words

WebRapid heartbeat. Being jittery. Muscle tension. Feeling out of breath or tired. Sweaty or cold hands. Not being able to sleep. Do these symptoms sound familiar? Take an anxiety …

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Resilience and Mental Health Find Your Words

WebTaking care of yourself. Life presents many challenges — and dealing with them isn’t always easy. Prioritizing your mental health can help you cope, and even prevent depression …

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Guide to Understanding Children's Mental Health

WebWhether it’s through mindfulness, meditation, or exercise, daily self-care is a big part of mental health. Start by being a good role model. Show your child that when they …

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National Poll: Mental Health Myths and Facts Find Your …

WebMyths and facts about mental health. Myth. More than half of the poll respondents said they believe depression is caused in some part by personal weakness or failing. 38% agreed …

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Childhood Stress: Adverse Childhood Experiences (ACE)

WebThey include physical and psychological abuse and dysfunction like mental illness, criminal behavior, domestic violence, and substance abuse in the child’s home. Other types of …

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How to Practice Self Care & Helpful Techniques Find Your Words

WebPracticing self-care can help you sleep better, improve focus, and strengthen relationships. That positive daily routine can support a happier, healthier outlook so you can enjoy the …

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Early Intervention for Children's Mental Health Find Your Words

WebChildren of all ages can experience mental health conditions. As many as 7.7 million youth aged 6 to 17 experience a mental health condition each year, including problems with …

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How to Help Others & Talk About Mental Health Find Your Words

WebMental Health Matters. By making your mental wellbeing a priority, you’ll see a positive impact on your life. 2. Helping Others. Talking openly about mental health and wellness …

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Talking to Children About Mental Health Find Your Words

WebTalk about what you’re seeing, and encourage them to share how they’re feeling. Don’t be afraid to ask direct questions, especially if you think they’re considering hurting …

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Teaching Children Self-Care Find Your Words

WebWhether it’s through mindfulness, meditation, or exercise, daily self-care is important. Exercise, especially, has health benefits beyond physical fitness. In fact, as little as 20 to …

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When to Get Mental Health Professional Help Find Your Words

Web3. When to Get Expert Help. It’s important to know the signs for when someone needs expert help. 4. Understanding Addiction. Addiction is a health condition that can be …

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Healthy Gaming or Gaming Overload Find Your Words

WebTalking openly about mental health and wellness with others can make a big difference. 3. When to Get Expert Help. It’s important to know the signs for when someone needs …

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Understanding Addiction Find Your Words

WebTalking openly about mental health and wellness with others can make a big difference. 3. When to Get Expert Help. It’s important to know the signs for when someone needs …

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Presence of Mind Interactive Video Series Find Your Words

WebThe Presence of Mind interactive video series provides the tools to manage your mental health and well-being and support your friends when they need it most. Part 1. Presence …

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