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Millet: Nutrition, benefits, downsides, and more

WEBSummary. Millets are whole grains packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower blood sugar …

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12 impressive health benefits of zucchini

WEBHere are 12 evidence-based benefits of zucchini. 1. Zucchini is rich in nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant …

Category: Vitamin Go Health

10 evidence-based health benefits of Brussels sprouts

WEBFiber: 2 grams. Vitamin K: 137% of your daily need. Vitamin C: 81% of your daily need. Vitamin A: 12% of your daily need. Folate: 12% of your daily need. …

Category: Vitamin Go Health

14 scienced-backed health benefits of lingonberries

WEBHere are 14 impressive health benefits of lingonberries. 1. Lingonberries are high in antioxidants. Nutritionally, lingonberries are most notable for their antioxidants …

Category: Nutrition Go Health

B-complex vitamins: Benefits, side effects and dosage

WEBThe B-complex vitamins include B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B-complex vitamins, as well as dosage and side effects. Last updated on …

Category: Vitamin Go Health

The 20 best foods for lung health

WEBSummary. Consuming a diet high in nutritious foods and beverages is an intelligent way to support and protect lung health. Coffee, dark leafy greens, fatty fish, …

Category: Food Go Health

Is applesauce healthy

WEBApplesauce is low in vitamins and minerals. A 1/2-cup (122-gram) serving of applesauce only provides 1–4% of the recommended daily intake for the vitamins and …

Category: Vitamin Go Health

Figs: Nutrition, benefits, and downsides

WEBThey contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food …

Category: Food Go Health

Semolina: Nutrition, benefits, uses, and downsides

WEBSemolina is high in protein and fiber, which slow digestion and increase feelings of fullness between meals. It’s also high in B vitamins like thiamine and folate, which have many …

Category: Vitamin Go Health

White vinegar: Ingredients, uses and benefits

WEBSummary. White vinegar typically consists of 4–7% acetic acid and 93–96% water. It can be used for cooking, baking, cleaning, and weed control and may aid …

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Water-soluble vitamins: A comprehensive overview

WEBVitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6. Vitamin B7 (biotin) Vitamin B9. Vitamin B12 (cobalamin) Vitamin C. Unlike fat-soluble vitamins, …

Category: Vitamin Go Health

Vitex agnus-castus (chasteberry): Benefits, side effects, and myths

WEBinfertility. acne. menopause. nursing difficulties. It’s also touted as protection against insect bites and certain types of cancer and is claimed to offer a variety of other …

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Mangosteen: Health benefits, and how to eat it

WEBSummary: Research suggests that mangosteen may increase your number of immune cells and reduce inflammation — potentially boosting immune health. 8. Mangosteen helps …

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Oxygenated water: Benefits, uses, and precautions

WEBOxygenated water is a fairly new type of bottled water that has extra oxygen added to it during the packaging process. Some claim that the extra oxygen offers health perks like …

Category: Health Go Health

Apple and peanut butter: Nutrition, calories, and benefits

WEBCalories: Approximately 283. Protein: 8 grams. Fat: 16 grams. Fiber: 7 grams. For the average person, a serving of apples paired with two tablespoons of peanut …

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9 impressive health benefits of kalonji (nigella seeds)

WEB6. Kalonji could help protect the liver. The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients, and produces proteins …

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8 evidence-based benefits of linden tea

WEBSeparately, these components have been used for different medicinal purposes. Here are 8 surprising benefits of linden tea. 1. Linden tea may promote …

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