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The many health benefits of watermelon Fruits & Vegetables

WEBA delicious summertime treat and a favorite picnic basket staple, watermelon also offers some surprisingly good-for-you health benefits. And because it’s 92 percent …

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How to always eat fresh — even during the winter Lifestyle

WEBValerie Agyeman, founder of Flourish Heights, a health nutrition practice, digital platform and community helping women nourish a healthy relationship with food, …

Category:  Nutrition,  Food Go Health

5 (actually) attainable New Year's resolutions, dietitian-approved

WEBNo. 2: Look for probiotic and prebiotic-rich foods “A healthy gut supports our overall health — from immunity to digestive health, [to] fertility and much more,” …

Category:  Food Go Health

Everything you ever wanted to know about honey

WEBFrom pale yellow to dark brown in hue, more than 300 types of varietal honey are available in the U.S. Even hives in close proximity can produce varied flavors; honey …

Category:  Health Go Health

Carbs aren’t as complex as you might think—here’s why

WEBLike sugar, starch is found naturally in potatoes, corn, beans and whole grains, but also in processed foods made with refined flour such as bread, cake and …

Category:  Food Go Health

Here’s why you should eat more cranberries Fruits & Vegetables

WEBBecause cranberries are a natural antimicrobial, they might help with gut health and the body’s anti-inflammatory actions, particularly in people who eat a lot of …

Category:  Health Go Health

5 medicinal mushrooms that could supercharge your health

WEB5. Shiitake mushrooms, known in China and Japan as “elixir of life,” contain a number of healing properties that are believed to lower bad cholesterol, boost …

Category:  Health Go Health

Know your cooking oils: When and how to use each

WEBMost healthy eaten raw, cold-pressed. Coconut: (350°F) Best for sautéing, frying and baking. Mild coconut flavor. Unrefined extra-virgin or refined. Boosts HDL …

Category:  Health Go Health

Onions bring the zing and health benefits too! Try them in this …

WEBLeeks. While most members of the allium family (onions, garlic, shallots) are known for their assertive taste, leeks provide a mild-mannered counterpoint: Their white …

Category:  Health Go Health

Issue No. 54: Fermented Foods in California Fruits & Vegetables

WEBIssue No. 54: Fermented Foods in California. We travel to the West Coast to talk fermented foods with wildbrine, a California-based brand that produces all types of …

Category:  Food Go Health

Meet Christopher Sinclair McCalla, the “health fusion” chef who …

WEBCulinary-star status in Jamaica. As a young chef in his home country, Christopher proved to be a standout talent right away. Holding multiple jobs in the …

Category:  Health Go Health

10 agricultural influencers you need to be following Lifestyle

WEBThe folks at Smarter by Nature give us a nearly daily dose of inspiration. As certified permaculture designers, Angelique Taylor and David "Kip" Ritchey are on a …

Category:  Health Go Health

Issue No. 53: Leafy Greens in Michigan Fruits & Vegetables

WEBIssue No. 53: Leafy Greens in Michigan. We all know that greens are essential to our diets due to their highly nutritional benefits. And with that, they are …

Category:  Nutrition Go Health

Is it time to give CBD a try

WEBThe many uses of CBD. CBD is utilized for a number of different health and wellness reasons with varying degrees of success. There is some evidence that CBD …

Category:  Health Go Health

The future of regenerative farming looks to hemp

WEBForget the stereotypical images of macramé plant hangers and 1970s barefoot hippies.Hemp has come solidly into the 21st century with surprising range, …

Category:  Health Go Health

Cooking with hemp: Here’s how, and why, you should give it a try

WEBSowing the seeds. You can think of hemp seeds in much the same way as you would their sesame seed, poppy seed or sunflower seed counterparts. Lightly …

Category:  Health Go Health

Why people are drinking mushrooms Issues feastandfield.net

WEBPerhaps you’ve heard an advertisement on one of your favorite podcasts, or seen an influencer on Instagram sipping their morning mushroom coffee. Whether it’s a …

Category:  Health Go Health

Two life-changing events led an Illinois family to embrace organic

WEBHarold Wilken is a steadfast believer in letting nature take its course. Under his watch, Janie’s Farm Organics in Danforth, Illinois, has transitioned from conventional …

Category:  Course Go Health

6 chicken brands you can feel good about eating Meat

WEBBell & Evans. While Bell & Evans may be one of the oldest chicken brands in the U.S., that doesn’t mean this Pennsylvania-based company is stuck in the past. …

Category:  Health Go Health