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Healthy Taco Salad Bowls

Beef (in moderation) is an incredible source of nutrients and can do wonders for the body. It is high in protein, b vitamins and iron as well as other fat soluble vitamins that support essential body functions. It is … See more

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Healthier Chicken Fried Steak

WEBInstructions. Place the cassava flour, salt, pepper, garlic powder and cayenne in a shallow bowl and mix. Beat the eggs and milk in a second shallow bowl …

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Khao Soi (Thai Noodle Soup)

WEBInstructions. In a 4 quart or larger heavy pot, heat the avocado oil over medium heat. Add the green onions, ginger, garlic, and carrots and stir to begin softening and garlic and ginger release their smell; about 30 seconds. Add the red …

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Homemade Mayonnaise (Better than Hellmann's)

WEBInstructions. In a blender add the egg yolk, lemon juice, salt, and vinegar. Blend briefly in the food processor, blender, or with a whisk to combine. If using a whisk, …

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Bacon and Cheese Quiche

WEBInstructions. Preheat the oven to 375 degrees. Line pie plate with one pie crust. Prick with fork all over bottom and sides to prevent puffing and bake 5-7 minutes. …

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17 Clever Sourdough Discard Recipes To Make Now

WEBSourdough starter needs regular discard in order to maintain a proper pH and to keep you from having a 50 gallon barrel full of the stuff.But it feels wasteful to throw it away every …

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5 Healthy Benefits of Chicken Meat Stock + Recipe

WEBIt strengthens cells from the inside out. The gelatin in meat stock supports collagen use in the body which helps soothe gut inflammation and gives “flexibility” and strength to the …

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One Pan Baked Sausage and Peppers

WEBInstructions. Preheat the oven to 400. Line a half sheet pan with parchment. Use two pans if you don't have a half sheet pan. Slice the sausages in to 1/2" thick pieces and add to the pan. Core the bell peppers and slice in to 1/2" thick slices.

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9 Substitutions for Vegetable Oil in Baking

WEBAvocado oil. I have become increasingly fond of using avocado oil in baking over the years. Let me tell you why. Heart health: Avocado oil is a great source of monounsaturated …

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Pomegranate smoothie with avocado

WEBInstructions. Place all ingredients in a food processor or blender and mix until smooth. If you use your food processor, make sure to cover the top with a towel to catch any leaks. If …

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14 Lemon Balm Benefits + Easy Tea Recipe

WEBNatural antibacterial –With its ability to fight a spectrum of bacteria inside the body, lemon balm has shown particular effectiveness against candida–a type of yeast that can cause …

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About Feast and Farm Keeping Real Food Approachable

WEBSince 2013, I’ve been running Feast and Farm. The majority of that time as a Southern food focused space. Maybe you found me because of one of those recipes–fried chicken tenders or mac and cheese perhaps. But in 2019, I woke up one day and could barely move. I have been a Registered Nurse since 2002–you would think I could spot a …

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Cozy Mulled Cider

WEBInstructions. Place all of the ingredients in a pot and bring to a simmer. Reduce heat to low and cook 5-7 minutes until the spices release their flavor. Cool slightly and serve warm. …

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The Best Sourdough Focaccia

WEBPreheat the oven to 425. While the oven preheats, use your fingers to press straight down into the dough making dimples. Some air bubbles will form and that's fine. Drizzle over …

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Simple Steamed Shrimp

WEBInstructions. In a 4 quart pot, add the water, white wine or extra water, salt, parsley and lemon. Bring the pot to a simmer over medium heat. Add a steamer basket or metal …

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Classic Unsweet Tea

WEBHow to make unsweet tea. To brew unsweet tea, add filtered water to a pot and bring to a boil. Add 1 teabag per cup of water. Turn off the heat and let the tea bags steep for five …

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The CIDP+Guillain-Barre Syndrome Diet

WEBFoods that help reverse and manage CIDP and GBS. In addition to your meat stock, here’s a list of foods that are the crux of this powerful diet: Meats of all kinds like locally raised beef, pastured chicken, wild caught fish and shellfish, pasture raised pork. Meats need to be high quality and locally raised; free from preservatives, fillers

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Southern Collard Greens Recipe with Ham Hocks Feast and Farm

WEBSlice into 1/2-1" thick slices and set them aside. Once the ham hock is more tender, add the collards, onion, garlic, paprika, salt and vinegar to the pot and 1-2 cups more water. Just …

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