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Do Autoimmune Diseases Start in the Gut

Web3. Trauma. Trauma to the mind, body, or both may also trigger autoimmune disease. Whether caused by physical illness, surgery, or stressful events (particularly …

Actived: 6 days ago

URL: https://www.fearlessfig.com/blog/autoimmune-disease-and-gut-health

Female Hormones and Gut Health: Are Yours Imbalanced

WebProgesterone and the gut. Next, progesterone is another female hormone that, when imbalanced, can trigger digestive distress. Similar to estrogen, progesterone levels …

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High FODMAP Foods (and what to eat instead) — Fearless Fig

WebFor a comprehensive list of high FODMAP veggies (and foods), check out this CHART. Suggested low-FODMAP swaps: Bean sprouts, capsicum, carrot, choy sum, eggplant, …

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The Mind-Gut Connection-The Power of the Gastrointestinal Tract

WebInclude fermented foods in your daily diet. Kimchi, sauerkraut, kefir, kombucha, miso, natto, pickles. Eat a diverse diet of whole foods. Aim for 40 different whole foods per week …

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5 Risks of the FODMAP Elimination Diet You Need to Know

Web4. Food Stress or Anxiety. Unfortunately, another potential side effect of the low FODMAP diet is getting stressed out about food or fostering an unhealthy …

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“I Healed My Diarrhea, Skin Rash, and High Cholesterol—All …

WebI’ll say it again because it bears repeating: all of these personalized insights, which are guided by the science and raw data of functional medicine, hold the secrets to …

Category: Medicine Go Health

The Gut Archetypes — Fearless Fig

WebThe gut archetypes take into account the whole person. At Fearless Fig, our approach to holistic healing is built on three pillars. SCIENCE, SELF and CONNECTION. …

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Somatic Therapy & The Gut — Fearless Fig

WebAt Fearless Fig, we understand the importance of a multi-pronged approach to healing. Just focusing on one body system or one lab or one healing modality isn’t …

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A Guide to Adaptogens — Fearless Fig

WebAdaptogens are herbs that help your body respond to stress more efficiently. They impact the HPA axis (hypothalamus-pituitary-adrenal) which is the way our body …

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Our Team — Fearless Fig

WebAs of 2021, Fearless Fig donates a portion of monthly revenue towards Farmer’s Footprint - a coalition of farmers, educators, doctors, scientists, and business leaders aiming to …

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How Do I Know If I Have a Leaky Gut

WebHigh zonulin levels. Above all, your best bet to know if you have leaky gut syndrome is to get stool testing done and assess your zonulin levels. Zonulin is a protein …

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Non-Bloating Fiber that Helps Balance that Gut! — Fearless Fig

WebBenefits of Sunfiber: FODMAP-friendly and gluten-free. Tasteless and odorless. Increases satiety. Regulates blood sugar and insulin levels. Qualifies as fiber …

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Poop- The Secret to Your Health — Fearless Fig

WebHow to measure your poop health. Bottom line, to ensure your gut is healthy and your poop is optimal, make sure you can check these things off your list: -Pooping …

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Personalize Your Microbiome: How to Choose the Right Probiotics …

WebNow, you don’t want to single out strains to “quick fix” one problem area. Probiotics come in blends for a reason; getting a variety of billions of organisms is the …

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How to Fix Your Constant Bloating. It Might be SIBO.

WebAdding in a digestive enzyme during this time can help as well. Flatter Me is a great blend of enzymes that help breakdown fat, carbohydrates and protein which can …

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WHAT IS TRANSPOOTION

WebIf you are looking for a guide to improve your gut health, check out my guide to Gut Health. It will give you the tips, foods and supplements to heal your digestive tract …

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Fearless YOUniversity 1:1 — Fearless Fig

WebFearless Health YOUniversity. Where high-achieving women can cut through the wellness industry noise and find exactly what works for their body through functional labs

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8 Things That Can Disrupt Your Microbiome — Fearless Fig

Web7. STRESS. Even a small amount of stress can trigger the release of hormones and compounds in your body. Over time, stress can negatively impact your …

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