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Boosting your health with prebiotics and probiotics

Web“Since we know probiotics are an important part of immune health, I want my GI tract to be as armed as possible with good bacteria,” said Kath Younger, a Virginia …

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URL: https://www.fannetasticfood.com/guide-to-prebiotics-probiotics/

13 Healthy Lemon Recipes (Sweet & Savory)

WebIt’s so flavorful, and doesn’t require a lot of ingredients to make, either. Lemon Avocado Hummus. This bright and lemony avocado bean dip is the best healthy …

Category: Health Go Health

17 Healthy Bell Pepper Recipes

WebMexican Stuffed Sweet Potatoes (Vegan) Roasted sweet potatoes make up the base of this taco-licious vegan meal! It features chopped bell peppers, black beans, …

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17 Healthy Fall Snacks to Make

Web17 Healthy Fall Snacks to Make. Fall means all things pumpkins, apples, and feeling cozy, so I wanted to share some delicious fall snacks to help get you in the …

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Healthy Mashed Potatoes with Cauliflower

WebBoil until soft. Drain potatoes and cauliflower; let cool for a few minutes. In a large bowl, use an immersion blender (or mash by hand, or use a blender) to blend …

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Nutrition Tips from a Registered Dietitian

WebI’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather …

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About Anne Mauney, MPH, RD fANNEtastic food

WebI’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather …

Category: Food Go Health

7 Common Nutrition Myths

WebNutrition Myth #1: “It’s healthier to eat egg whites rather than whole eggs.”. Actually, the egg’s yolk is where a lot of the nutrition is! Most people don’t know that the …

Category: Nutrition Go Health

25 Healthy Meal Prep Breakfast Ideas

WebTo prep ahead, just combine the ingredients in a jar, shake, and let sit in the refrigerator overnight. These are extra creamy (thanks to the coconut milk), and studded …

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Healthy Snack Ideas for Busy People

Web2: Granola Bars or Fruit & Nut Bars/Snack Bites. The key with granola/fruit and nut bars is to avoid any that have a lot of added sugar or weird processed …

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Quick Healthy Deviled Eggs with Greek Yogurt

WebOnce they’re cool, peel them and slice them in half lengthwise. (Tip: Peeling the eggs under running water makes it much easier!). Use a spoon to carefully scoop out …

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Health Benefits of Seafood (+ Recipe Ideas!)

WebIn addition to the healthy fats provided by fish and shellfish, seafood is high in protein and rich in several vitamins and minerals that are important to consume. Shellfish …

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Lacto-Fermentation Guide: How to Ferment Vegetables

WebIn general, 1 teaspoon of kosher salt is about 5 grams and 1 teaspoon of fine sea salt is about 6 grams. Mix together salt with room-temperature water, stirring …

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9 Easy Chia Seed Breakfast & Snack Recipes

WebPeanut Butter Bliss Balls. Say hello to your new favorite no bake snack! These protein-packed energy balls are peanut buttery, with oats, dried cranberries, chia seeds, …

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Banana Nut Quinoa Muffins Vegan & Gluten Free Recipe

WebInstructions: First, prepare your flax eggs and place them in the fridge to gel. Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed …

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How to Become a Dietitian Simple Step-by-Step Guide

WebTo become a dietitian, you need to do 3 things: Take the specific set of courses outlined by the Academy of Nutrition & Dietetics (AND). This can be completed …

Category: Nutrition, Course Go Health

Are Flavored Water Enhancers Healthy

WebCommon artificial sweeteners used in water flavor enhancers: Aspartame – This sweetener is very low-calorie and is 200 times sweeter than table sugar. …

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How to Start a Nutrition Counseling Private Practice

WebOver the past couple years, I’ve started getting more and more questions about how to start a nutrition counseling private practice.. I started my private practice in …

Category: Nutrition Go Health