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How Being Grateful Improves Your Mental and Physical Health

WebBeing grateful helps build good relationships with the people around us and positively impact one's mental health. Being thankful is not taxing, but the results can be …

Actived: 8 days ago

URL: https://www.familycentre.org/news/post/how-being-grateful-improves-your-mental-and-physical-health

Teaching Kids About Positive Social Relationships to Improve Their

WebChildren learn many habits early on in life. Many of those habits are what form their abilities, patterns, and behaviours as adults. Mental health habits are also formed …

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Healthy Families & Communities The Family Centre

WebWe can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma. The Family Centre is a safe space for …

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Strive: Men’s Healthy Relationship Group

WebThe in-person information sessions are held on Wednesdays at 4:30 PM at our downtown location, 9912-106 Street NW Edmonton. You can just drop in on a day that is …

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Guiding Principles: The Family Centre

WebGuiding Principles. Our Guiding Principles. 1. Hope. Sometimes families lose hope when they experience problems or setbacks. We help them see the possibilities again by …

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Therapy Groups in Edmonton

WebTake the first step towards healing and growth by contacting us or giving us a call at 780-306-0883 today to learn more about our therapy group offerings and how to get started. …

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Self Improvement Workshops The Family Centre

WebBuild a Healthier You. Self-improvement can be one of the easiest personal care practices to put off for another day. Learn how you can develop your self-esteem, confidence, …

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Group Therapy in Edmonton The Family Centre

WebGroup Support. The Family Centre offers therapist lead support groups for those wanting to cope with depression, anxiety and those who want to learn how to build stronger and …

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Counselling & Therapy Groups

WebTherapeutic Groups. Learn how to cope with anxiety, depression and build stronger, healthier relationships in a safe setting, with the support of others and a mental …

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Family Resources The Family Centre in Edmonton: The Family …

WebFamily Support Services. Working in collaboration with Children’s Services, families, and communities we determine the best way to support children and parents in need of help …

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Anxiety Counselling Support Group The Family Centre

WebIn this therapeutic support group, you can talk about your feelings and experiences with anxiety in a healing group setting. You will engage in therapeutic activities and monitor …

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Counselling in Edmonton

WebYou can attend a session online, over the phone, and in person. Counselling is available: 10 AM - 7 PM Monday to Thursday. 10 AM - 3 PM Friday and Saturday. See other locations …

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Effective and Assertive Communication Skills: The

WebEffective communication and conflict management skills are critical for your overall health and happiness. In this half-day workshop, you will learn how to express your feelings …

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Movember: Why Men’s Mental Health Matters

WebIn 2003, 30 men in Australia raised money for prostate cancer research by charging $10 to grow a mustache. Movember was born, and by 2006, the movement had …

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10 Common Negative Thinking Patterns and 5 Steps for Change

WebStep 1: Identify Your Distortions. Keep a journal. As you become familiar with the 10 Cognitive Distortions, notice which ones you seem to favour. Writing down your …

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ACEs 101: How Adverse Childhood Experiences Affect You

WebAdverse Childhood Experiences (ACEs) are the psychological injuries we sustain when we experience high doses of distress early on in life. These experiences …

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What to do when you painful past affects your present: Blog

WebOne of the best ways to help you cope more effectively is to visit a mental health therapist and discuss your experiences and your reactions. There are many tools …

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