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17 Healthy Facts about The Heart

Web1. Your heart beats in time with music. Depending on the music you listen to, your heartbeat can change. 2. It’s a fast worker! It takes approximately 45 seconds on …

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How to Start a Healthier Lifestyle: Simple Tips and Tricks

WebImportance of Quality Sleep. Getting quality sleep is an essential part of leading a healthy lifestyle. It is recommended that adults get at least 7-8 hours of sleep …

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13 Magical Facts about Magnesium

Web10. It’s a useful supplement for keeping nerves and blood healthy. Many also use magnesium supplements to support various health functions, including muscle and …

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9 Mysterious Facts about Mental Health

WebMental health encompasses how we think, feel, and act. Unlike physical health, much of our mental health goes unseen unless exhibited through how we …

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12 Fascinating Facts About Vitamins

Web11. B vitamins can reduce the symptoms of schizophrenia. B vitamins are super important for energy, metabolism, brain health, and much more. It turns out B …

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36 Nutritious Facts about Vegetables

WebCarrots help our vision because they’re rich in vitamin A. 6. Broccoli is crammed with good stuff. Broccoli’s healthy rep comes from its low calories and high …

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14 Nutrition Facts about Ham

Web2. It’s great for energy and strength. Lean ham will be at least one quarter protein. 3. Your muscles will be thankful for some ham! It contains the nine essential …

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14 Fun Nutrition Facts about Fruit

Web1. There’s very little fat in fruit. One great reason to eat fruit regularly is that it’s extremely low in fat. However, some amount of fat is healthy for you. Fruit is also very …

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18 Fun Facts You (Probably) Didn’t Know About Protein

Web1. Protein is in every cell of the human body. The human body consists of trillions of cells, and protein exists in every one of them. Without protein, life itself …

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7 Amazing Facts about Leafy Greens Everyone Needs to Know

WebIt is no exaggeration to say that leafy greens are the most vitamin and mineral-dense food you can eat. They are a fantastic source of vitamins A, B2, B6, C, E, …

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15 Enlightening Facts About Depression Fact City

Web6. Depression is quite serious. Depression is a serious mood disorder. Loss of one’s interest in things it used to enjoy, weight change, difficulty sleeping or …

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12 Juicy Facts about Oranges Nutrition

Web11. However, not everyone can enjoy them. There are some people who are actually allergic to oranges! 12. Oranges may reduce inflammation. Oranges are also …

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23 Surprising Facts about Yoga

WebAt the end of the 19th century, yoga began to gain popularity in the west. 10. It became huge in the 1920s and 1930s. In the 1920s and 1930s there was an immense …

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32 Insane Facts about Insurance

Web6. It might even be older than that. However, it’s thought that insurance might date back even further as a general practice, even if it wasn’t formalised until the 1300s. …

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11 Must Know Facts about Milk

WebWhey protein is beneficial for improving mood and lowering stress. Casein, meanwhile, may actually help to lower your blood pressure. 3. It’s packed full of …

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9 Necessary Facts about the NHS

WebSimply put, the NHS, which stands for National Health Service, is a service that offers free medical care in the UK. The service is free for all UK citizens, and applies …

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25 Reassuring Facts About The Red Cross Fact City

WebThe Red Cross is one of the world’s most recognized symbols. Its emblem is the reverse of the Swiss flag. 13. There’s more than one logo. A red cross is not the only …

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