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When to See the Doctor: A Wellness Checklist for Men Over 50

Your doctor is a valuable partner in your lifelong wellness journey. Developing good rapport with your provider is essential to staying ahead of future health problems, managing any current conditions and promoting wellness by encouraging a healthy lifestyle. And … See more

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URL: https://extramile.thehartford.com/wellness/healthcare/wellness-checklist-for-men/

23 Heart Health Tips for 2023 Physical Health Extra Mile

WEBGet and Stay Active. Aim for 150 minutes per week (or more) of moderate physical activity, like walking at a fast pace or playing tennis. Just make sure you ask …

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Tips for Keeping Healthy Feet for a Lifetime Extra Mile

WEBFlexing and stretching reduce cramping — point and curl your toes, rotate your ankles both ways. Self-massage with moisturizing lotion releases tension, boosts …

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Walking for Exercise and Health: Tips to Get You Moving

WEB1. Improve your balance. According to Harvard Medical School, one of the main benefits of walking for exercise is improving your balance and coordination. Create …

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These Mental Wellness Habits Can Be Your Key to a Happier Life

WEBYoga is a mind-body practice that blends physical poses with controlled breathing, meditation and relaxation. It can help you deal with stress and anxiety while …

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Meditation for Older Adults Extra Mile The Hartford

WEBWalking meditation or “mindful walking” is great for the body and the mind. Thich Nhat Hanh, renowned Zen Master and poet, and founder of the Engaged Buddhist …

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6 Self-Care Habits to Start the New Year Off Right Extra Mile

WEBThe last few years have been a bumpy ride for many Americans due to the pandemic, rising inflation and other stressors. As the new year begins, many of us are …

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Spiritual Health Basics and 12 Simple Ways to Invest in Yourself

WEBSpend Time in Nature. Whether you are hiking, taking a walk, kayaking, or bike riding, spending time in nature can boost your spiritual health. Enjoying nature can …

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Wellness Mobile Apps to Boost Longevity

WEBAmong the most popular ways to track (and potentially boost) activity include wearables such as Fitbits and other fitness trackers, as well as apps: MyFitnessPal …

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Stand up for Your Feet! Know the Basics of Good Foot Care

WEBKeeping your feet healthy can help you maintain an active lifestyle. The following everyday foot care practices to help ensure good health are quoted from the …

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Nine Longevity Secrets and Practices From Around the World

WEBA Danish study concluded that only 20% of our aging process is due to genetics and a whopping 80% depends on our lifestyle. That means you may have the …

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Practicing Mindfulness: Resources for Older Adults

WEBFirst, choose a consistent time and location, such as a chair or floor cushion in a quiet room. Start with 2 to 3 minutes daily, setting a timer if needed. As you become …

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Is Concierge Health Care Right for You

WEBConcierge medicine, which may also be referred to as boutique medicine, is an arrangement between a patient and a physician for the direct provision of care. The …

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How to Be a Healthcare Advocate for Yourself or Someone Else

WEB1. Do Research Ahead of Time. With 42 years of experience as an oncology nurse, Gail Trauco, RN, BSN-OCN, knows the healthcare system inside and out. “The …

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Identifying and Combating Elderspeak Extra Mile The Hartford

WEBKristine Williams, a nurse gerontologist and professor of nursing at the University of Kansas, studies elderspeak, especially with dementia. “The underlying …

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Hot Tips for Staying Safe in the Sun

WEBHere’s how: Hydrate before you leave home. Your sun safety starts even before you’re in the sun. Drink 16 to 20 ounces of liquid before going outside. To avoid …

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Seven Habits That Science Says Increases Longevity

WEBThat is, if you aren’t already making these easy-to-live-with choices. Take a look at these seven habits of people who enjoy long lives, and learn how to incorporate …

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Staying Well to Stay Safe Behind the Wheel Extra Mile The …

WEBAARP offers a driving safety course that covers a wide array of topics, from learning how to reduce driver distractions to developing new driving techniques. By …

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Do You Need Travel Medical Insurance

WEBIt can reimburse you in case you need to cancel a trip, and cover expenses such as lost baggage and missed connections. Many comprehensive travel insurance …

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