Extension.unh.edu

Do You Know the 8 Dimensions of Wellness and What They Say …

WEBThe Eight Dimensions of Wellness. Emotional- Coping effectively with life and creating satisfying relationships. Physical- Recognizing the need for physical activity, …

Actived: 8 days ago

URL: https://extension.unh.edu/blog/2023/05/do-you-know-8-dimensions-wellness-what-they-say-about-your-well-being

Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind …

WEBRegulate stress and anxiety by adding Yoga, mindfulness and breathing exercises to your routine. Relax and just breathe. Studies have shown that people with …

Category: Health Go Health

Wellness Wheel Assessment Extension

WEBThe Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and …

Category: Health Go Health

Nutrition Connections Extension

WEBNutrition Connections is a no-cost, hands-on nutrition education program that provides limited-resource families the knowledge and skills they need for better …

Category: Nutrition Go Health

Youth Programs Extension

WEBTeen Mental Health First Aid (tMHFA) teaches teens in grades 10-12, or ages 15-18, how to identify, understand and respond to signs of mental health and substance use …

Category: Health Go Health

Boost Your Brain and Memory Extension

WEBSession 3: Learn brain healthy dietary habits and how spiritual activities have positive effects on the brain and body. Session 4: Get the most out of social interactions that play …

Category: Health Go Health

Social Connection is Beneficial for Individual Health and …

WEBSocial Connection is Beneficial for Individual Health and Community Resilience. Monday, November 06, 2023. The U.S. Surgeon General published a report …

Category: Health Go Health

Aging Well Extension

WEBA wellness wheel assessment can help individuals identify core health values and goals. Taking inventory and identifying where you currently are in your wellness journey …

Category: Health Go Health

How Might Our Gut Health Affect Our Mental Health

WEBStudies are beginning to show that the communication between the brain and gut, known as the gut-brain axis, and the specific bacteria found in the gut are …

Category: Health Go Health

Health Benefits of Eating Locally Extension

WEBWhen produce is picked at peak ripeness, key nutrients like potassium and magnesium, phosphorus, and vitamins C and A can be found at higher …

Category: Vitamin Go Health

Healthy People, Healthy Places Extension

[email protected]. Phone: (603) 862-1814. Cooperative Extension Nesmith Hall Rm 319 Durham, NH 03824. Categories. Health & Well-Being. Tags. …

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Master Wellness Volunteers Extension

WEBThe Master Wellness Volunteer program will require a total of 30 - 40 hours to complete: After 20 hours of core training, volunteers will branch out into their 10 -20 hours of …

Category: Health Go Health

Gardening For Your Health Extension

WEBThere are many physical benefits to gardening, including improved joint health, flexibility, fine motor skills and dexterity, physical activity, surgery recovery, …

Category: Health Go Health

Thriving Youth Extension

WEBA partnership between the Southeast Land Trust of New Hampshire and UNH Extension is working with school districts to get students outside to learn, play, and protect the land. …

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"Let's Talk! How To Get The Most From Your Healthcare Visit"

WEBMelissa Lee. Health & Well-Being Field Specialist. Extension Field Specialist, Health & Well-Being. [email protected]. Phone: (603) 255-3556 ext. …

Category: Health Go Health

Chronic Disease Self-Management Program Extension

WEBPut life back into your life! This course is designed for anyone ready to learn the skills and tools to manage their chronic disease such as Arthritis, Asthma, Diabetes, Fibromyalgia, …

Category: Course Go Health

COVID-19 Vaccine Facts Extension

WEBThe CDC recommends everyone ages 6 months and older get a COVID-19 vaccine to help protect against COVID-19. People ages 6 months through 4 years should get all COVID …

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Foods That Support The Immune System Extension

WEBDoes an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune system. The …

Category: Health Go Health

Extension Steps Up to Help Farmers with Pressures of Farming

WEBExtension Field Specialist, Fruit & Vegetable Production. Cooperative Extension Taylor Hall Durham, NH 03824. Extension is supporting farmers with their …

Category: Health Go Health

Women in the Woods: Building Confidence in Land Management

WEBThis blog was reposted with permission from Society for the Protection of New Hampshire Forests. You can read the original article here. Author’s Note: While the …

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Citizen & Community Science Roundtable Extension

WEBJoin us to discuss citizen and community science (also called participatory science) as we explore the potential for a Center for Participatory Sciences at the University of New …

Category: Health Go Health

Design a T-Shirt for 4-H Food Booth Helpers! Extension

WEBWe Want Your Help Designing a T-Shirt for 4-H Food Booth Helpers! We invite Carroll County 4-H youth (ages 8+) to create and submit a design for a 4-H Food Booth …

Category: Food Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.