Extension.oregonstate.edu

Healthy aging OSU Extension Service

WEBContact me for questions on 4-H youth development and healthy living programming in Sherman County as well as healthy living topics such as MyPlate, gardening, food …

Actived: 3 days ago

URL: https://extension.oregonstate.edu/families-health/healthy-aging

Family and Community Health OSU Extension Service

WEBAgriStress HelpLine - 833-897-2474. AgriStress HelpLine is a free, 24-hour, 7-days-a-week hotline designed for the agricultural community and their families in Oregon. If you or …

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Foods That Fight Inflammation and Chronic Disease

WEBLegumes (dried beans) are high in protein and fiber and low in fat and calories. This combination reduces C-reactive protein levels and aids in weight loss. Isoflavones, …

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A single serving of raspberries packs a lot of health …

WEBCORVALLIS, Ore. – Eating the equivalent of one serving of red raspberries every day curbed weight gain in laboratory mice even when they ate an unhealthy, high …

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Family & Community Health OSU Extension Service

WEBEvery day, our Family and Community Health team is working to achieve the College of Public Health and Human Sciences’ vision of lifelong health and well-being for …

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How to get immunizations in Oregon OSU Extension Service

WEBOregon Health Authority's updated information on who, why and where to get a vaccine. Also what you need to know before going and what to expect after getting an immunization. Want to learn more about this topic? Explore more …

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Healthy Families and Communities OSU Extension Service

WEBOregon State University Extension's Family & Community Health (FCH) program, affiliated with the College of Health, serves Oregonians through education, community partnerships and action. FCH focuses on programs that will promote Healthy individuals, healthy families, and healthy communities. Educational Materials and Videos.

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Nutrition for Older Adults:

WEBAdults need 0.8 grams of protein for every 1 kilogram of body weight, or 0.36 grams for every 1 pound of body weight. Older adults may need more protein than other adults …

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Physical activity OSU Extension Service

WEBBEPA 2.0 is a school-based physical activity program aligned to health and physical education standards. BEPA 2.0 can be used before, during, or after school, both inside …

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Keeping livestock healthy starts with the basics

WEBClean water is essential. Clean, fresh, cool water is essential for health and production performance. It encourages healthy systems, inside and out, as well as stimulating feed …

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Stress and the immune system for cattle OSU Extension …

WEBIntroduction. The cattle industry in U.S. loses about $1 billion dollars yearly due to death caused by health issues. An example is the bovine respiratory disease (BRD) complex, …

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An overview of riparian systems and potential problems

WEBRiparian areas also benefit humans. Healthy riparian areas can maintain or improve water quality and have both recreational and economic benefits.As flooding or runoff occurs, riparian vegetation reduces water velocity, captures sediment and filters the nutrients and pollutants (pesticides, heavy metal, etc.) that would otherwise run into a water body …

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StrongPeople™ OSU Extension Service

WEBStrongPeople™ (also known as StrongWomen™) is an exercise program developed at Tufts University in 2003 by Dr. Miriam Nelson. The program was originally created to …

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Plant diseases OSU Extension Service

WEBOSU Extension outreach helps slow the spread of deadly X-disease in cherries. In the gorge, a survey of 50 orchardists at the 2022 Cherry Day suggests that 86% of those …

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Mushrooms can mean healthy soil OSU Extension Service

WEBMushrooms can mean healthy soil. CORVALLIS, Ore. – Mushrooms come and go with rainy times in Oregon, but will the mushrooms that show up like unexpected guests in your lawn and garden do any harm? "Don’t be alarmed," said Susie Dunham, mycologist and pesticide specialist with the National Pesticide Information Center at Oregon State …

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Soil Organic Matter as a Soil Health Indicator: Sampling, Testing …

WEBTesting for soil organic matter helps you monitor soil health over time. Good soil management practices can improve soil organic matter in three to five years.

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Growing Oregon Gardeners: Level Up Series 2023

WEBTopics and dates. Webinars are the 2 nd Tuesday of the month at 12 noon (Pacific). The series runs from February through November 2023. February 14: Rooting for Runoff: Storing and Treating Home Stormwater Using Rain Gardens. March 14: Put It to the Test: Improving Garden Fertility with Soil Analysis, Soil Regions, and Microclimates.

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Thinning: An important forest management tool

WEBThinning: An important forest management tool. Thinning is the term foresters apply to removal of some trees from a stand to give others more room (and resources) to grow. …

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The 2024 Washington County 4-H Association

WEBThe 2024 Washington County 4-H Association scholarship online auction is LIVE thru May 5! Share

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Beef Cow-Calf Management Guide OSU Extension Service

WEBManage a 60-day calving season. In the first 21 days of the calving season, 60% of the herd should calve. Eighty percent of the herd should calve in 45 days and 100% within 60 …

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4-H Youth Standard Health Form OSU Extension Service

WEBPlease fill out this form if you are enrolling or attending a 4-H event.

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