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Brain Health Illinois Extension UIUC
WEBStaying Active to Improve Your Memory - Join Neal Cohen, PhD, Director of Interdisciplinary Health Sciences Institute (IHSI), University of Illinois Urbana …
Actived: Just Now
Wellness begins with you! Illinois Extension UIUC
WEBWellness begins with you! March 13, 2023. Veronica Aranda. The saying “If you don’t make time for your wellness, you will be forced to make time for your illness.” has resonated with many people recently. It is a simple reminder that prioritizing one’s health is important and that wellness begins with the individual.
Diabetes Illinois Extension UIUC
WEBASCVD is defined as coronary heart disease, stroke, and peripheral arterial disease. It is very important for people who have diabetes to make heart-healthy food choices because of their increased risk for cardiovascular complications. When compared to people without diabetes, people with diabetes have: Illinois Extension's diabetes website
Childhood obesity: A growing concern Illinois Extension UIUC
WEBChildhood obesity can have lasting effects into adulthood, harming both physical and mental health. In the U.S., 26.2% of Hispanic children, 24.8% of Black children, 16.6% of White children, and 9.0% of Asian children are affected by obesity. Less than 12% of all children eat enough vegetables and children spend about 7.5 hours a …
Time Management Illinois Extension UIUC
WEBEstablish your boundaries to ensure that you manage your time. Designate certain times of the day to answer emails. Of course, there will be emails that need immediate attention, but for the most part, many can wait until a less busy time of the day for you to respond. If you work in your own office, it can be easy for someone to come in and
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