Extension.illinois.edu

Brain Health Illinois Extension UIUC

WEBStaying Active to Improve Your Memory - Join Neal Cohen, PhD, Director of Interdisciplinary Health Sciences Institute (IHSI), University of Illinois Urbana …

Actived: Just Now

URL: https://extension.illinois.edu/health/brain-health

From field to faucet: the critical role farmers play in protecting our

WEBFarmers have a huge role to play in keeping our waters clean. According to the National Water Quality Assessment, agricultural runoff is the leading cause of water …

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8 ways to help your gut

WEB2. Chewing to applesauce consistency. Digestion starts in the mouth with chewing. Swallowing pieces of minimally chewed food means your stomach and the rest …

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Measles awareness: Protecting you and your community

WEBMeasles is a severe respiratory infection that causes rashes and fever. It is very contagious. Measles can be dangerous, especially for babies and young children …

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May is Mental Health Month Illinois Extension UIUC

WEBMay is Mental Health Month and family life educators with Illinois Extension are raising awareness of the important role mental health plays in our lives. They are …

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Cultivating sustainability: how farmers can improve soil health and

WEBStewardship (noun): the careful and responsible management of something entrusted to one’s care. The National Association of Conservation Districts (NACD) is …

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Health Rocks Illinois 4-H UIUC

WEBHealth Rocks! focuses on life skills and decision-making development to reduce tobacco, alcohol, and e-cigarette/vaping use. The interactive lessons and the power of youth/adult …

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Wellness begins with you! Illinois Extension UIUC

WEBWellness begins with you! March 13, 2023. Veronica Aranda. The saying “If you don’t make time for your wellness, you will be forced to make time for your illness.” has resonated with many people recently. It is a simple reminder that prioritizing one’s health is important and that wellness begins with the individual.

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News Illinois Extension UIUC

WEBUniversity of Illinois September 19, 2023. Take steps to build a strong foundation for diabetes care. URBANA, Ill. — Over 37.3 million Americans live with …

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Diabetes Illinois Extension UIUC

WEBASCVD is defined as coronary heart disease, stroke, and peripheral arterial disease. It is very important for people who have diabetes to make heart-healthy food choices because of their increased risk for cardiovascular complications. When compared to people without diabetes, people with diabetes have: Illinois Extension's diabetes website

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Registrations Illinois Extension

WEBDiscuss new opportunities to fight hunger with a diverse mixture of experts. Participate in the 2024 Summit on Hunger and Health in Illinois, hosted by Illinois SNAP-Education, …

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St. Louis Metro East Update: 2024 season is running well ahead of

WEBThroughout the St Louis Metro East, the season is running roughly three weeks ahead of schedule, with asparagus in its third week of harvest and plasticulture …

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This Arbor Day consider introducing agroforestry practices on …

WEBHappy Arbor Day! Every year people around the globe celebrate Arbor Day by planting trees in their communities. To celebrate Arbor Day the ag way, we’re going to …

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4-H Curriculum Training: Mindful Me & Health Rocks

WEBEmpower your students to live healthier, happier lives! This training will give you all the tools you need to implement two hands-on, healthy living 4-H curricula in your …

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Childhood obesity: A growing concern Illinois Extension UIUC

WEBChildhood obesity can have lasting effects into adulthood, harming both physical and mental health. In the U.S., 26.2% of Hispanic children, 24.8% of Black children, 16.6% of White children, and 9.0% of Asian children are affected by obesity. Less than 12% of all children eat enough vegetables and children spend about 7.5 hours a …

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Diabetes Support Group Illinois Extension UIUC

WEBLearn diabetes prevention and management skills from University of Illinois Extension Nutrition and Wellness Educator, Susan Glassman, MS Ed. and OSF …

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Let's walk! Take the first step to improve your health

WEBAim to walk briskly for 30 minutes each day to produce significant health benefits. Heart disease is the leading cause of death in Illinois and the United States. …

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Health Insights Illinois Illinois Extension UIUC

WEBJanuary 24, 2024. Cervical Health and Mental Well-being: A Woman's path to Wellness Cervical and mental health are two crucial aspects of overall well-being for …

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Farm Mental Health Research Illinois Extension UIUC

WEBResearchers at University of Illinois Extension are adding to the farm mental health research. Who and How: Exploring the Preferred Senders and Channels of Mental …

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Grow your own vegetables to benefit your health and the …

WEBNicole Flowers-Kimmerle. There are many reasons to grow your vegetables, including health benefits, better flavor, and environmental protection. The health …

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Is ghee healthier than other fats

WEBOne teaspoon of ghee has 45 calories, 5 grams total fat and 3 grams saturated fat. The same serving of butter yields 34 calories, 4 grams total fat and 2 …

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Cook County Crisis Resources Illinois Extension UIUC

WEBCook County Health is a healthcare system serving Cook County, IL for over 180 years. Cook County Health provides mental health services to adults, adolescents, and …

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Illinois SNAP-Ed summits bring awareness to hunger, food insecurity

WEBIllinois SNAP-Ed summits bring awareness to hunger, food insecurity. January 23, 2024. James McCombs. URBANA, Ill. — One in eleven people in Illinois …

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Time Management Illinois Extension UIUC

WEBEstablish your boundaries to ensure that you manage your time. Designate certain times of the day to answer emails. Of course, there will be emails that need immediate attention, but for the most part, many can wait until a less busy time of the day for you to respond. If you work in your own office, it can be easy for someone to come in and

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Healthy Living Challenge Committee Illinois Extension UIUC

WEBDo you enjoy challenging your friends and family!? Or maybe you participated in Walktober or Stay Hydrated in January? Now is your chance to join a unit-wide …

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