Expectful.com

Expectful—A Health & News Hub from Fertility to …

WebWelcome to Expectful, a destination for evidence-based health & wellness resources for fertility, pregnancy & postpartum. Backed by medical experts and real parents.

Actived: 2 days ago

URL: https://expectful.com/

Postpartum Nutrition: 5 Important Foods New Moms Should Eat

WebTry bone broth by itself or mixed into a soup or stew. Seaweed: Seaweed is a nutrient powerhouse and a great addition to a postpartum diet. It contains high levels of …

Category: Health Go Health

Postpartum Self Care: How to Get Your Confidence Back

WebPostpartum Self-Care: 6 Ways to Boost Your Confidence After Baby. Self-Care. New Moms. Mental Health. Mindfulness. Fitness. TLDR: As a new mom, it’s easy …

Category: Fitness Go Health

6 Lifestyle Changes to Improve Fertility—From Sleep to Your Diet

Web6 Lifestyle Adjustments That Can Boost Your Fertility. Sleep. Fitness. Stress & Anxiety. Food & Nutrition. It’s finally happening—you’ve decided to start “trying.”. Your …

Category: Nutrition, Fitness, Food Go Health

A Guide to Prenatal Vitamins, According to an Ob-gyn

WebSR: A prenatal vitamin is designed to meet the demanding daily nutrient requirements for a woman during this hypermetabolic time. Women who are pregnant …

Category: Vitamin Go Health

Here’s How Gut Health May Affect Fertility

WebIt could impact health conditions, like PCOS and endometriosis. The effects of gut health on fertility may be especially important when it comes to reproductive …

Category: Health Go Health

10 Tips For New Moms, According to Life Coach Lauren Zander

Web10 Pitfalls New Moms Should Avoid, According to a Life Coach. New Moms. Relationships. Self-Care. Hormones. TLDR: When you have a newborn baby, it’s easy to …

Category: Health Go Health

The Questions You Should Ask at Your First Prenatal Visit

WebAsk Your Doc These Questions. Early pregnancy often feels very abstract—all you have to show for it are two pink lines on a stick. Once you call your …

Category: Health Go Health

What to Expect at a 12-Week Ultrasound–According to a Doctor

WebDr. Camille Hoffman: The 12-week ultrasound usually occurs between 11 and 13 weeks. What we look for during the ultrasound is how many fetuses there are and if …

Category: Health Go Health

Pregnancy Self-Care Tips to Prepare For Baby

WebRegular meditation during pregnancy can significantly reduce stress and anxiety levels. Through mindfulness you can learn to maintain an inner calm regardless …

Category: Health Go Health

Where to Give Birth: Hospital vs. Birth Center vs. Home Birth

WebOne big difference with this option is how long you stay in the hospital after giving birth and the care you receive after delivering. People who give birth in the …

Category: Health Go Health

How Sleep Affects Fertility If You’re Trying to Conceive

WebIt’s not only women’s fertility that is impacted by sleep—it’s also an issue for men. Sleep can affect men’s sex drive and overall health, similar to how it affects …

Category: Health Go Health

What a ‘Geriatric Pregnancy’ Really Means for Your Health

WebIf referring to the likes of Vanessa Hudgens as “geriatric” feels outrageous, know two things: anyone who will be 35 or older at their due date is considered to be in …

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How to Mentally Prepare for a C-Section and Recovery

WebThe benefits of meditation 3 have been documented to help calm the mind in a variety of scenarios, and these can be applied to surgery 4. And while we know …

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8 Things Pregnancy Does to Your Skin—And How to Deal With Them

WebWhat you can do: Apply lotion three to four times a day, Dr. Lamb suggests. Look for fragrance-free products (fragrance can be irritating) with super-hydrating …

Category: Health Go Health

Hospital Bag Checklist: 18 Essentials to Bring for Mom

WebToiletries. Most people prefer certain brands of toiletries. While the hospital will likely have toothpaste, shampoo, and soap for you, it’s probably not what you …

Category: Health Go Health

Fertility Affirmations For People Trying to Get Pregnant

WebThis set of affirmations focuses on confidence, positivity, and self-worth. This time can be an uphill emotional battle for some, so take it slow, breathe, and try your …

Category: Health Go Health

Doctor Q+A: 20-Week Anatomy Scan Explained

WebThe Big Reveal: Your 20-Week Anatomy Scan Explained. TLDR: Many pregnant women have questions about the 20-week anatomy scan, like what the doctor …

Category: Health Go Health

5 Lifestyle Changes That Can Improve Sperm Health

WebWhen you’re trying to make a baby, it takes two to tango—and we mean that both literally and figuratively. The male half of the equation—sperm!—is just as important …

Category: Health Go Health

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