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Alternate Nostril Breathing: Ancient Practice, Benefits for Life Today

The research that’s been conducted specifically into alternate nostril breathing has generally been encouraging. However, one major caveat is that the majority of these … See more

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URL: https://evidentlyhealthy.com.au/alternate-nostril-breathing-ancient-practice-benefits-for-life-today/

Exercise with Oxygen Therapy (EWOT): Looking Beyond the Hype

WebEndurance: In 2005 and 2007, small studies on recreationally active people showed that using 60% oxygen over 6 weeks of training lead to greater increases in the amount of …

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The Power of Touch in Infant Development

WebBeyond the hype about 20-second hugs, we’ve seen that touch is indeed a powerful tool for adult wellbeing. It may be even more critical to infants. Infants appear to …

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Choline: The Nutrient You Mightn’t Have Known You Need

WebSources of choline include: Animal sources such as liver, beef, fish, pork, and chicken are richest as their cell membranes contain significant amounts of phosphatidylcholine. Dairy …

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Testosterone and Muscle: How Much is Enough

WebThere is an association between testosterone levels and muscle mass, strength and performance. It appears to increase the net protein synthesis within muscle …

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12 Powerful Ways to Improve Your Microbiome Gut Health

WebMicrobiota and your health. The composition of your microbiome has wide-ranging physiological implications: it can affect the growth and blood supply of your cells, …

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The Simple, Often Overlooked Ways to Optimal Health

WebThe holidays are over and a new year is upon us, which is perfect timing for some to renew their efforts to improve health. More often than not, attending to lifestyle basics can …

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Microbiome: Harnessing its Power for Improved Health- Part 1

WebThe human body is home to a huge number of microorganisms including bacteria. On the skin surface, on the inside- they’re there. Far from simply being a sign of …

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Can Your Microbiome Cut Cholesterol

WebReading Time: 7 minutes Sourdough, sauerkraut, kimchi, kombucha… these are just some of the products on the market that appeal to the interest in optimising your …

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Visualisation: Can You Imagine Your Way to Fit

WebA common use of visualisation is to increase strength. It is no substitute for physical exercise- you definitely can’t expect the same gains from imagining as from …

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Evidently Healthy

WebReading Time: 9 minutes Oxytocin is well known for its roles in childbirth and childrearing, and for “feeling the love” in various interpersonal relationships. However, its importance …

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Grounding: Benefits of Having (Bare) Feet on the Ground

Web2 Benefits of grounding. 2.1 Grounding and nervous system regulation. 3 Grounding and increased metabolic activity. 3.1 Grounding may reduce inflammation. 3.2 …

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Klotho Protein and The Fight Against Ageing

Web13 The Verdict. 13.1 Related. 1) Klotho is a protein which tends to become less abundant within the body with age, and which appears to have anti-ageing …

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Healthy Lovin’

WebAs I delved in, it became clear that yes, there is ample evidence for the potential benefits of interpersonal touch… but the story of the 20-second hug is more …

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Deuterium Depleted Water Health Benefits: A Superior Sip

WebDeuterium depleted water has claimed to have a number of other extraordinary health benefits, including: anti-cancer properties, enhanced cell growth …

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11 Benefits of Infrared Clothing: The Sauna in Your Threads For …

WebThe reputed health benefits of controlled infrared radiation from the sauna have been harnessed by a number of companies to produce a startling number of other …

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Jiaogulan: A Potential Chinese Medicine Superstar

WebJiaogulan is a popular Chinese medicine that is traditionally used for various complaints, such as hepatitis, diabetes and cardiovascular disease. Looking at it through …

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Can Watermelon Work Hair Wonders

WebWatermelon and hair loss. Watermelon flesh is described as a good source of vitamin C, and this has been taken to mean that watermelon prevents hair loss. There’s …

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