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Caffeine: Benefits, Uses, Dosage, and Side Effects

Caffeine is a stimulant compound that affects the central nervous system. It contains substances that change how the brain and body work, … See more

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DMAE: Benefits, Uses, Dosage, and Side Effects

WEBTaking DMAE may have benefits for neuroprotection that could help improve overall cognitive function, nervous system performance, longevity, and anti-aging. …

Category:  Health Go Health

Oat Straw (Avena Sativa): Benefits, Uses, and Side Effects

WEBImproves Mood. Oat straw extract also has a history of being used to calm an anxious mind and reduce stress and anxiety. The mechanism behind this activity is, …

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Huperzine A: Benefits, Uses, Dosage, and Side Effects

WEBWhen taken in the amounts recommended for supplementation, there is no evidence that huperzine A presents any severe side effects. However, there can be side …

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What Are Adaptogenic Mushrooms

WEBSeveral adaptogenic mushrooms can offer stress relief, improved cognition, and overall wellness. Written by Steven Roberts, PhD — Medically reviewed Last …

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Ashwagandha: Benefits, Uses, Dosage, and Side Effects

WEBMany of the benefits of ashwagandha are attributed to its anti-inflammatory properties and the ability to decrease cortisol. The winter cherry herb contains bioactive …

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Alpha-Lipoic Acid: Benefits, Uses, Dosage, and Side Effects

WEBSupplemental ALA has been used for a wide variety of treatments for its ability to manage blood sugar levels, control hunger signals, and block unnecessary pain …

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Citicoline (CDP-Choline): Benefits, Uses, and Side Effects

WEBAs such, citicoline is a source of choline and provides all the health benefits of choline. It includes processes such as: Maintaining cell structure. Cell messaging. Fat …

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L-Tyrosine: Benefits, Uses, Dosage, and Side Effects

WEBL-tyrosine is an amino acid that promises benefits both for the mind and body with everything from enhancing cognitive function, increasing energy, boosting …

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Panax Ginseng: Benefits, Uses, Dosage, and Side Effects

WEBBrain health: The best dose for this purpose is between 200 to 960 mg that works well to improve cognitive function, fight oxidative stress, and lift the mood. Erectile …

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Alpha-GPC: Benefits, Uses, Dosage, and Side Effects

WEBAlpha-GPC is an exciting substance that offers a wide range of outcomes that benefit both mental and physical health. We have found that it can provide energy, …

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Cat’s Claw: Benefits, Uses, Dosage, and Side Effects

WEBA capsule supplement for cat’s claw can come with daily doses of up to 350 mg, which is considered a safe amount to use for immune and cognitive support. …

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MCT Oil: Benefits, Uses, Dosage, and Side Effects

WEBEvidence shows that MCT oil helps increase its function and energy by 8 to 9% for brain function. So, when you start consuming more MCTs and producing more …

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Acetyl-L-carnitine: Benefits, Uses, Dosage, and Side Effects

WEBFor people who want to improve their cognitive function, 1-4 g of Acetyl-L-carnitine per day is recommended. Take 2-3 g of ALCAR per day to get rid of mental …

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Mental Disorders: List Of The Most Common Types

WEBCommon sleep disorders include insomnia, narcolepsy, sleep apnea, and restless leg syndrome. These conditions can affect every aspect of life, including safety, …

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Cordyceps Mushroom: Benefits, Uses, Dosage, and Side Effects

WEBAdaptogens are a rare combination of herbs and mushrooms in traditional medicine with known effects of causing stabilization of physiological well-being. …

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Bacopa Monnieri: Benefits, Uses, Dosage, and Side Effects

WEBDosage. Based on human studies, standardized Bacopa monnieri extract can safely range from 300 mg per day to 400 mg per day, when standardized to 55% …

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Chaga Mushroom: Benefits, Uses, Dosage, Side Effects

WEBBoosts Immune System. Chaga mushrooms are used to lower oxidative stress, promote vitality, and benefit the immunocompromised. In addition, the Chaga …

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Lion’s Mane Mushroom: Benefits, Uses, and Side Effects

WEBReduce Heart Disease Risk. Studies indicate that the hericenone content of Lion’s Mane mushroom can lower the rate of blood clotting, thus decreasing the risk of …

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