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Swimming May Slow Down Aging By Decades

WEB5. Choose where you want to tone up: Since swimming involves a variety of strokes that use different muscles, you can target the areas you most want to tone – be …

Actived: 3 days ago

URL: https://www.everythingzoomer.com/health/fitness/2019/08/19/swimming-exercise-aging/

10 Best Health and Wellness Books of the Last Decade

WEBAt the same time, science became sexy in part because of the tech revolution, which has its own futuristic implications on well-being. It all made for a bounty …

Category: Health Go Health

Alzheimer’s Awareness Month: 7 Foods That Can Boost Brain Health

WEB5. Olive Oil. Populations adhering to the so-called Mediterranean diet – the traditional, primarily plant-based way of eating in Mediterranean countries – seem to …

Category: Health Go Health

Boost Your Brain Health With These Free Puzzle Games

WEBJune’s Journey . Photo: Courtesy of Wooga . If you like those “hidden object” games – where you’re tasked to find well-hidden items in a crowded scene – Wooga’s …

Category: Health Go Health

Muscle Is Important for Good Health – Here’s How to Maintain It …

WEBFrom a dietary point of view, many older people don’t eat enough protein. Sufficient protein intake is necessary to increase and maintain muscle mass – even …

Category: Health Go Health

Body, Mind & Spirit: Help for Knee Osteoarthritis, Berries for the

WEBFrom hyaluronic acid injections for your knees to adding wild blueberries to your diet, we look at ways to ease the pain of arthritis and boost your brainpower, plus a …

Category: Health Go Health

The Way to Happiness: Author Dan Buettner’s 30-Year Mission to …

WEBThey call them the “Blue Zones” — places in the world where longevity, and happiness, thrive. So for the United Nations International Day of Happiness (March 20), …

Category: Health Go Health

Body Mind & Spirit: Tapping Into the Restorative Benefits of …

WEBWith OA, cartilage breaks down faster than it can be repaired. Cartilage benefits from movement because only then does it compress, release and, like a …

Category: Health Go Health

What You Do Matters: Why Routines Are Important for Cognitive …

WEBThe word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and …

Category: Health Go Health

Spice It Up: 5 Benefits of Chili Powder

WEBBuilds Immunity: The fiery spice contains vitamin C, acting as an antioxidant to strengthen the immune system and heal injuries and infections. Sexual Arousal: …

Category: Vitamin Go Health

Heart Month: A Canadian Cardiac Surgeon Offers Advice For …

WEBOne risk factor that cannot be controlled is a strong family history of heart disease. But a family history is even more reason to get on top of the controllable …

Category: Health Go Health

Fermented Foods Enhance Gut Health and Decrease Inflammation, …

WEBInflammageing, researchers have found, is a risk factor for cardiovascular diseases, chronic kidney disease, Type 2 diabetes, cancer, depression, dementia, and …

Category: Cancer Go Health

The Future of Aging According to 11 Canadian Experts

WEBThe Future . Film director Tim Burton and actress Helena Bonham-Carter did it; so did artists Frida Kahlo and Diego Rivera. Now there’s a name for committed, long …

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Carol Burnett Is Grateful: The TV Legend Talks Health, Humour and …

WEBIt’s the legacy she created with The Carol Burnett Show that lead her to her latest touring gig, a live show called Carol Burnett: An Evening of Laughter and …

Category: Health Go Health

Antonio Banderas Turns 60: Talking Aging and the Heart Attack …

WEBIt’s not exactly the 60th birthday surprise Antonio Banderas was anticipating. The actor, who marks the milestone today, used the occasion to announce on Twitter …

Category: Health Go Health

Mick Jagger at 80: What We Can Learn About Longevity From the …

WEBNumerous reports have stated that the ex-wife of Rolling Stone Ronnie Wood, Jo Wood, introduced Jagger to the benefits of organic foods. Jagger is also …

Category: Food Go Health

Paul McCartney at 80: 5 Lessons About Longevity and Living Well …

WEBAs noted, McCartney is a longtime yoga practitioner. But last year, he spoke about the virtues of eye yoga on the podcast Table Manners, hosted by singer …

Category: Health Go Health

Is your fish tank making you sick

WEBThe scientists concluded that because 12 to 14 pecent of Australian households have ornamental fish and as many as 12 million American and 1 million …

Category: Health Go Health

The dangers of market timing

WEBOpen Menu. Home Health Money Travel Food Style. #ZoomerDaily

Category: Food Go Health

Candice Bergen Turns 75: Celebrating the Actress Who Made a …

WEBThe two legendary actresses made their first movie together, Book Club, along with Keaton and Steenburgen, in 2018. About the movie, in which the four women …

Category: Health Go Health

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