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Healthy Vegetable Egg Muffin Cups

WebIn a large bowl, whisk the eggs, egg whites, and milk. To the egg mixture, add green zucchini, yellow zucchini, pepper/tomato mixture, low-fat cheese, ½ teaspoon …

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Healthy Morning Detox Juice

WebIngredients. watermelon: helps reduce high blood pressure and heart disease.; kale: works to reduce high blood pressure, helps digestion, I have read it helps your …

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Healthy Veggie Egg Scramble

WebAdd to skillet broccoli, mushrooms, red pepper, and orange pepper. Saute about 5 minutes until the veggies begin are soft. Add spinach and cook another 2 …

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Easy Tuscan Bean Salad

WebTo Assemble the Tuscan Bean Salad. In a large mixing bowl, combine the chickpeas, navy beans, cooked barley, green peppers, red peppers, diced tomato, sun-dried tomatoes, and green onions. Season with ground black pepper. Toss the bean salad with the Tuscan Dressing, recipe above. Taste for seasoning, adjust if necessary.

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Garlic Cauliflower Mash Recipe

WebIn a medium saucepan, over medium heat, add the cauliflower florets, minced garlic, bay leaf, black pepper, and salt. Cover with enough water to cover florets by about …

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Carrot Coconut Soup

WebIn a Dutch Oven, over medium heat, add coconut oil! Add in onions, garlic, and ginger. Saute for a few minutes to sweat the onions. Add in the sweet potatoes and …

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Brussels Sprouts with Prosciutto

WebSaute for about another minute. Prosciutto should be just about cooked through. Remove the prosciutto mixture to a plate, set aside. Drain all but about 2 …

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Coconut Curry Rice and Vegetables

WebInto a medium saucepan, add the Basmati Rice, 1 cup of the light coconut milk, and ¾ cup of water. Place saucepan, uncovered over high heat, bring to a boil, …

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Copycat Crumbl Heath Cake Cookies

WebPreheat oven to 350°F. Line two cookie sheets with a silicone baking mat. Using a standing mixer with paddles attached, cream the butter, sugar, light brown …

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The Best Strawberry Waffles

WebDice the strawberries into bite size pieces. Separate the yolk and egg whites in two seperate bowls. Whip the whites with a blender and set aside. Combine the dry …

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Butternut Squash and Sweet Potato Soup

WebHeat a Dutch over medium heat, Add in onions and saute for about 2 minutes, onions will be translucent. Add in garlic and stir for about another minute. To the …

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Healthier Flourless Chocolate Cake

WebPreheat oven to 350 degrees. Spray a 9 inch round cake pan with butter spray. Lay a piece of parchment paper on the bottom of pan. Over medium-high heat, place a double boiler. When bottom half of water boils, add to the top boiler, coconut oil to melt and then add the chocolate chips. Whisk until melted and smooth.

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Avocado Egg Toast

WebMash to combine flavors. Place ¼ of the mashed avocado on each piece of toast. In a non-stick skillet, over medium heat, spray olive oil cooking spray. Add each …

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Homemade Seasoning Salt

WebInstructions. In a medium-size mixing bowl, whisk together kosher salt, black pepper, garlic powder, onion powder, paprika, and if adding, turmeric. Pour seasoning …

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Vegan Chocolate Avocado Protein Smoothie

WebYes you sure can make this smoothie. Add one teaspoon cacao powder and the entire avocado and you will replace the protein powder. When you make this tasty …

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Homemade Kale Pesto Recipe

WebInstructions. In the bowl of a food processor using the blade attachment, add the kale, basil, Parmesan cheese, olive oil, garlic, and lemon juice. Add in about ½ …

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Easy Mediterranean Eggplant Pasta Sauce

WebBring sauce to a boil, reduce heat to a low. Cover with lid and simmer sauce for 20 minutes. Remove lid, add in kalamata olives, capers, and fresh parsley. Check seasoning and reseason if needed. While you make the sauce, make your pasta as well. Serve together. Add shredded Parmesan Cheese as a topping.

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Honey-Nut Energy Bars

WebIn a large bowl, whisk the honey, unsweetened applesauce, olive oil, and beaten egg to combine all ingredients. Stir in the oat mixture to combine. Add and stir in …

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