Essentrics.com

Heart Health Program

WebExercise and reducing stress are some key ways to reduce cardiovascular disease and maintain a healthy heart. Join us for 14-days of light cardio full-body exercises with …

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URL: https://essentrics.com/heart-health-program-friendly-cardio/

3 Ways Essentrics Boosts Heart Health

WebHere are 3 ways to boost your heart health with Essentrics! 1. Relieve stress. Movement – especially when it is enjoyable – has a profound effect on our bodies, decreasing anxiety, …

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The Official Site of Classical Stretch

WebThe Classical Stretch television series is American Public Television’s longest-running and highly ranked fitness television show – created, produced and hosted by Miranda …

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Blood Flow, Memory & Essentrics®

WebBlood Flow Workouts and the Brain. There is mounting evidence showing that aerobic workouts increase blood flow into regions of the brain associated with memory 1, focus, …

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Fit & Healthy Profiles

WebHealthy Workout. Essentrics offers an effective approach to fitness that respects the body’s natural design by working the full range of motion of every joint, while simultaneously …

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The Pelvic Floor Wellness Program

WebThis specialized & science-backed wellness program will help you to: Relieve, reduce and prevent pain in the pelvis and lower abdomen. Sneeze, cough, jump with confidence. …

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Improve Your Healthspan: A New Way to Look at Longevity

WebThe World Health Organization (WHO) emphasizes that healthspan is more than just the absence of disease; it’s a state of complete physical, mental, and social well-being. …

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The Vibrant Years: Your 60s

WebTo be vibrant is to be full of life! Daily Essentrics exercises will help you feel your best and move with the grace of someone half your age; flexible, strong and pain free. Join a 60s …

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Aging Backwards 1

WebAging Backwards introduces you to a revolutionary approach to healthy aging that is bringing new life to hundreds of thousands of people, no matter their chronological age. …

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Feet First: The Foundation of Good Posture and Alignment

WebThe most important benefit of proper foot alignment is the effect on the spine and posture. Feet that are in alignment create a stable foundation for the rest of the body, allowing the …

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Miranda's Covid-19 Story & Inspiration for the Wellness Challenge

WebSo we decided that this is the time to start a 30-day Wellness Challenge both for us and for anybody who wants to join! This challenge, which is being hosted on our streaming site, …

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Aging Backwards 3

WebBy combining complex yet gentle movements and visualization, Essentrics will help your mind become sharper and your body stronger – leaving you feeling healthy, vibrant and …

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Aging Backwards 2

WebLearn More. Keep up to date on Essentrics’ latest news and stories. Be the first to receive program announcements, special deals and free access to collections on our streaming …

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Meant to Move: The Fascia-Nating World of Fascia

WebThis fibrous connective network also plays a primary role in regulating our movement patterns, alignment and posture. Ounce for ounce, fascia is stronger than steel 4 – it’s …

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Fitness Retreats

WebEssentrics® fitness retreats are held in settings that evoke peace and power so you can focus on your fitness goals and grow into the healthy future you envision. From pure …

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Senior Center, County Recreation Dept. Frederick MD , City of

WebDr. Nanette Tummers Certified L4 Essentrics Instructor Small group sessions available please contact for more information. Classes can be done for small groups or as part of a …

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Classical Stretch Season 14 Challenge

WebGet a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor …

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ESSENTRICS Website and Virtual Class Instructor Terms of …

Webwebsite use terms of agreement. please carefully read all of the following terms and conditions for use of this website. by accessing and/or using the websites and/or

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