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Healthy Banana Nut Muffins

WEBInstructions. Preheat your oven to 375 degrees. In a large bowl, mash 2 large very ripe bananas until smooth. Add 1 large egg, 2/3 cup of apple sauce, 1/3 cup of …

Actived: 5 days ago

URL: https://espressoandlime.com/healthy-banana-nut-muffins/

Pineapple Ginger & Turmeric Wellness Shots

WEBPineapples are great for digestion, boosting our immune system and reducing inflammation. They also contain bromelain, which can naturally help reduce …

Category: Health Go Health

Cucumber, Green Apple & Lime Smoothie

WEBAdd 5 ounces of greek yogurt, 1/2 of a granny smith apple cut into cubes, the juice from 1 lime and 2 tablespoons of whole flaxseeds into your blender and pulse until …

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Spiced Cider Braised Apples

WEBApples are amazing. Naturally sweet with a beautifully crisp texture and lots of health benefits. They can be enjoyed anywhere from au naturel to cooked and pureed …

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Pink Grapefruit Smoothie

WEBInstructions. If you prefer your smoothie on the thicker side, peel and slice 1 large or 2 small bananas and place them in the freezer for an hour or so before making …

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Fresh Fruit Salad

WEBFruit salad is such a simple, colorful and appetizing dish. It is refreshing and full of antioxidants, vitamins and nutrients and can be one of healthiest "treats" around. …

Category: Vitamin Go Health

Clementine Banana Juice

WEBBanana juice is all the rage in Japan and Korea right now and for good reason too. According to OrganicFacts.com, banana juice is boosts our energy levels, eases …

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Chai Butternut Smoothie

WEBWe all know that smoothies can be a healthy breakfast or meal replacement, but they are also a great way to use up fruits and vegetables that are approaching their …

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Authentic Açaí Bowl

WEBAdd 400 grams of frozen açaí, 1 ripe banana and 1 tablespoon of guarana syrup in your blender. Pulse until fully combined, but still quite thick. Add toppings. Serve …

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Honey Roasted Carrots

WEBCarrots are really underrated. They are naturally delicious and full of fiber, Vitamin A and beta-carotene, which help to control blood sugar levels and improve bone …

Category: Vitamin Go Health

Powdered Egg Shells

WEBPreheat your oven to 400 degrees. Place your reserved egg shells onto a baking sheet and place them onto the center rack of a preheated 400 degree oven. …

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Homemade Dog Food

WEBAdd the baking sheet with the egg shells into the 400 degree oven and bake them for 10 minutes to dry them out. Step #7: Transfer the dried out egg shells into a …

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Japanese Cabbage Salad

WEBInstructions. Combine 3 tablespoons of mayonnaise, 2 tablespoons of soy, 1 tablespoon of rice vinegar and 1 teaspoon of toasted sesame oil in a large bowl. Add 10 …

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Rotkohl – German Red Cabbage

WEBPlace the saucepan over medium heat and slowly bring the liquids to a simmer. Simmer covered for 30 minutes stirring occasionally. Drain the liquids and …

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Creamy Garlic Lemon Couscous with Chicken

WEBTransfer the chicken onto a plate and add the juice from 2 lemons into the skillet along with 4 minced cloves of garlic and a pinch of red pepper flakes and cook for …

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Chopped Rainbow Salad

WEBInstructions. Combine all of the finely chopped vegetables in a large bowl. In a small bowl or blender, combine 3 tablespoons of olive oil, 3 tablespoons of rice wine …

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Blood Orange, Goat Cheese & Arugula Salad

WEBCombine the salad ingredients in a large bowl and toss. Drizzle with blood orange vinaigrette. Serve chilled. If you are unfamiliar with arugula, allow me to …

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Blueberry Pupcakes

WEBIn a large bowl, combine 1 large banana that has been mashed smooth with 1 cup of flour (wheat, oat or all purpose), 1/3 cup of vegetable oil, 1 large egg, 1 teaspoon …

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